The Biggest Loser: The Workout - Weight Loss Yoga

The Biggest Loser: The  Workout - Weight Loss Yoga
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About this item

You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6 to 8 weeks with the transforming power of yoga! Start with Level 1, then progressively add on Levels 2 and 3 to up the challenge and the fat burn. You will quickly gain balance and strength as you lengthen and lean your entire body. And with "The Biggest Loser" trainer, Bob, as well as winners and finalists from the show as your motivational gurus, you will succeed! "Warm Up" (5 Minutes): Wake up your body and your senses with this stimulating series of gentle yoga stretches that increase blood flow and flexibility. "Yoga Level 1": (Weeks 1 and 2 - 20 min.): Activate your core and elongate your body with Bob's calorie-burning vinyasa of essential yoga poses. "Yoga Level 2": (Weeks 3 and 4 - 15 min.): Take your practice to the next chakra with "The Biggest Loser" favorite fat-blasting moves that sculpt and define lean muscle. "Yoga Level 3": (Weeks 5 and 6 - 10 min.): Follow a dynamic sequence of flowing poses that challenge your strength and stamina to shed pounds fast. "Cool Down" (5 Minutes): Quiet your mind and body with slow, calming stretches and experience the tranquility of this meditative cool-down.

Custom Workout Option, Maximum Results Program, Training Tips, Music-Only Option.

Subtitles: English (Closed Captioned).


Starring: Bob Harper
Studio Name: Lionsgate
DVD Release Date: 12/16/2008
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 55 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.17
Product in Inches (L x W x H): 0.6 x 5.4 x 7.5

Customer reviews

Customer Reviews | 66 reviews | 4.7 out of 5

4.5 stars

66 reviews | 4.7 out of 5

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I can already see a difference!

Customer review by HunneyBunney

5.0 stars by HunneyBunney

Ok, I'm definitely not one of those people that tests and rates/reviews everything that they purchase, but this product is different. I love the Biggest Loser workout series and have tried many. I've never really done yoga before, so to say that I'm a beginner is a total understatement! I was easily able to do all 3 workouts (on separate days of course) and then by the 3rd day I was able to successfully complete the warm-up, workout 1, workout 2, and cool down together. I have moved muscles that I didn't even know existed prior to this dvd. I workout out on a regular basis (5-6times/week) so I didn't think it would be that big of a deal. BOY was I wrong. This is SUCH a great workout, you're talking about SWEAT CITY! There are also modified moves that beginners are encouraged to do if you are not comfortable with the advanced movements. I've only had this dvd a week, and have been doing the routines on top of my regular workout. I had previously hit a plateau and was frustrated, but with the incorporation of this dvd I lost 3lbs in that week AND I can physically see my body thinning out!!!! (i.e., my love handles and back fat have begun to smooth out tremendously). Give it a try, you WILL not regret it!!

Was this review helpful? (62) (1)
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Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Usage:Every day

Customer review by tigergirrl

5.0 stars by tigergirrl

Burns so many calories and really makes you sweat. never thought that yoga would make a good work out but me and my roommate had a great time with this dvd. highly recomended!

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Would recommend to a friend? Yes
Age:18 - 24
Usage:Every few days
Not for a Beginner

Customer review by Looking4Savings

1.0 stars by Looking4Savings

This work out requires alot of balance and very good knees. My knees sometimes give me problems, and after this workout my knees hurt for 2 days. I put away the video and can't do it. Most of the time you are in a crouching position or in push up position. A very poor workout for anyone not in top condition.

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Lima, Ohio
Would recommend to a friend? No
Age:35 - 44
Ownership:2 - 7 weeks
1-3 of 57 total reviews See all

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