Biggest Loser: The Workout - Last Chance Workout (Full Frame)

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Biggest Loser: The Workout - Last Chance Workout (Full Frame)

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Jillian Michaels

Movie Description

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This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body. Starting with a warm-up program, you have the option of three challenging "last chance" workouts that melt away pounds and sculpt targeted muscle groups, and then you can reward your body with a relaxing cooldown. These workouts can be alternated daily or combined to get a more extensive routine. "Last Chance Workout Program": "Warm-Up" (5 minutes): Enhance your agility and strength and increase blood flow with moves that prepare your body and mind for a challenging workout. "Last Chance Workout" (25 minutes): Get your sweat on with fat- blasting circuits that integrate bursts of cardio with slimming strength moves. "Upper Body Sculpt" (10 minutes): Super-sculpt your arms, shoulders, chest, back and belly with signature moves that crush mega calories and carve lean muscle. "Lower Body Tone" (10 minutes): Demolish fat and transform your body with dynamic "Last Chance" exercises that blast the legs, butt, hips and waistline. "Cooldown" (5 minutes): Lower your heart rate and reward your body with essential stretches designed to prevent injury and improve flexibility.

Subtitles: English (Closed Captioned).

Music-Only Option.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Studio Name: Lionsgate
DVD Release Date:
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 55 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.18
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4

Customer Product Reviews

Rated 4.5 out of 5★ by 33reviewers.
Rated 4 out of 5★ by Great workout! I bought this product yesterday and tried it when I got home and now this morning, I can really feel it. It is a great workout for beginners and has a routine built for you for the first 6 weeks. the exercises are not difficult to do, but it keeps you moving all the time which burns lots of calories. I am going on vacation in a couple of months and though I am not really overweight, would like to get back into shape and this seems like a easy and great way to start. I look forward to seeing what the results will be. 02/04/2010
Rated 5 out of 5★ by Awesome New year new goal, I started this work out on Jan.1st its awesome. Even my husband who's army is doing it with me , and says its a great work out. Its day seven and we've lost almost 11 lbs each. Definitely take the one day off but you also might want to start your own ab work out week 2 once you get use to the work outs. 01/07/2011
Rated 4 out of 5★ by It's a good workout I've been losing weight for a few months, and I bought this DVD because I have other Jillian Michaels workouts and they are great. This workout stars Jillian, but it's really from The Biggest Loser producers. The last workout is really good and it rocks because you sweat a lot by the end of 40 minutes (including warmup). The only thing is that it features some of the biggest loser contestants, and they are really sort of low energy on this. I just concentrate on Jillian's voice and that really helps. This DVD would be better if it had at least a couple of already-in-shape people like winner Ali starring in it and if the energy level of the contestants doing the exercises was better. Overall, though, the workout itself is good and I can even do a workout on my own if I find myself without a DVD by using the circuits shown here. 01/01/2010
Rated 5 out of 5★ by High impact & intensity Jillian Michaels is the only trainer on this video. It has a "Last Chance Workout" session, as well as Upper body, Lower body workout sessions. The Last Chance Workout is a series of circuit training that combines some type of high impact aerobics immediately followed by lifting free weights, pushups, or a boxing move. Of course, Jillian always finds a way to include your core in almost every exercise. I definately sweated. The only thing I can see as a draw back would be if someone could not do high impact workouts. Liz from season 9 is on there showing you a low impact version, but that still won't help tough pushups. 01/18/2010
Rated 5 out of 5★ by really works i have had this for going on 8 weeks and i am through with the 6 week plan. It works if you do it like you should and eat right. i lost 25 pounds doing it but i have lost 40 pounds in the last 3 months. I was already doing a walk fit DVD and progressed to this one. now i am going to do the cario max biggest loser it seems to be the next step up. hope everyone has results like me 04/29/2011
Rated 5 out of 5★ by Great workout for beginners This workout is great for those who aren't really that in shape. The workouts are pretty low impact, but by the end of the thing, you're sweating like crazy. I can feel my body burning calories while doing this workout, and since I've started I've lost some weight and noticed a difference in my strength abilities. I really like listening to Jillian while doing the workout, she really helps keep me motivated. I don't feel fat doing the workout because the people in the video also have weight problems, so I can easily relate to them. Great value for a great video. 04/05/2011
Rated 4 out of 5★ by Results! Results! Results! If you actually do the exercises on this dvd, you WILL see results. I have been working out consistently for about a year and a half, I've lost 60 lbs. & still after using this dvd for only 5 days, I could not only feel it (ouch!) the next day, but I could see the results in muscle tone. I had hit a plateau & purchased this dvd to jump start my weight loss. I've lost 3 lbs after the first week. Go Jillian!!! Would have given 5 stars, but the production is kinda weak. 01/25/2010
Rated 4 out of 5★ by This Workout video is great, there are not a thousand different steps to master, but it is a solid workout.I tried a lot of different videos and most of them you need to be a dance/ step master, this one you don't have to be. 04/21/2011
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