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Book Information
The following content was provided by the publisher.
"The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium"--
Specifications
| Manufactured by: | Better Homes & Gardens |
| Publisher: | John Wiley & Sons Inc |
| Publish Date: | Dec 2011 |
| ISBN-13: | 9781118038147 |
| ISBN-10: | 1118038142 |
| Format: | Paperback |
| Number of Pages: | 480 |
| Shipping Weight (in pounds): | 3.0 |
| Product in Inches (L x W x H): | 6.46 x 1.22 x 9.08 |
| Walmart No.: | 9781118038147 |
Better Homes and Gardens the Ultimate Low-Calorie Book: More Than 400 Light and Healthy Meals for Every Day 1 1
Low cal, tasty and nutritious! The Ultimate Low-Calorie Book starts out with info on healthy eating basics, such as charts for portion sizes and smart substitutions like using hummus instead of mayo on your sandwich, plus it has a guide to selecting and storing produce and more. It was interesting and helped me learn more about nutrition and how to eat well. I'm a big label reader, so I also liked the tabs for recipes that are 30 minutes or less, have five grams of fiber or more, and which were low sodium.The Slow Cooker area had lots of do-it-ahead meals like In Your Sleep Chili, which has only five ingredients in it and then you can add your fave toppings and the Miraculous Makeover section had yummy ideas like the Coconut Shrimp with Mango Rice Pilaf, my kind of dinner! Of course, I couldn't wait to see what sweets they had lightened up in the No Guilt Desserts section! Triple Chocolate Gelato with milk instead of cream and a Chocolate Cream Cheese pie using sugar free pudding and low fat cream cheese sounded delicious!With fifteen chapters and over 400 recipes in The Ultimate Low-Calorie Book, it really is a full service cookbook and has suggestions about what to eat all day from breakfast, to sandwiches, snacks, main dishes and desserts. With seasonal treats like the Light and Luscious Pumpkin Pie, there's even something for the holidays! 12/14/2011
1-1 of 1 total reviews
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