Better Homes and Gardens the Ultimate Low-Calorie Book: More Than 400 Light and Healthy Meals for Every Day

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Better Homes and Gardens the Ultimate Low-Calorie Book: More Than 400 Light and Healthy Meals for Every Day

Format:  Paperback,

480 pages

Publisher: Houghton Mifflin Harcourt

Publish Date: Nov 2011

ISBN-13: 9780736058735

ISBN-10: 0736058737

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Book Information

The following content was provided by the publisher.
You'll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipes

New in the Ultimate series, "The Ultimate Low-Calorie Meals Book" offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium.

Packed with more than 400 delicious and nutritious low-calorie meals and hundreds of beautiful photos, "The Ultimate Low-Calorie Meals Book" is a great resource at a great price.

  • Features more than 400 flavorful calorie- and fat-conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make-ahead meals
  • Includes more than 300 gorgeous full-color photographs that make every page inspiring and easy to follow
  • Special Healthy Eating Basics chapter
  • Special features include substitution charts that help make every meal more calorie-conscious, up-to-date diet and nutrition advice, and much more

Whether you're trying to adopt new, low-calorie eating habits or looking for new recipes to help you maintain your already-healthy lifestyle, this is the ultimate guide to tasty, healthy eating.

Specifications

Manufactured by:
Publisher: Houghton Mifflin Harcourt
Publish Date: Nov 2011
ISBN-13: 9781118038147
ISBN-10: 1118038142
Format: Paperback
Number of Pages: 480
Shipping Weight (in pounds): 2.36
Product in Inches (L x W x H): 6.46 x 1.22 x 9.08
Walmart No.: 9781118038147

Chapter outline

Introductionp. 4
healthy eating basicsp. 6
breakfastp. 24
sandwiches and pizzap. 56
main-dish saladsp. 88
soups and stewsp. 122
sides and snacksp. 122
meat and poultryp. 182
fish and seafoodp. 220
meatless entreesp. 248
casserolesp. 280
slow cookerp. 316
make ahead mealsp. 344
makeoversp. 372
special occasionsp. 402
dessertsp. 432
Indexp. 466
Metric informationp. 480

Book description

You'll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipes

New in the Ultimate series, The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium.

Packed with more than 400 delicious and nutritious low-calorie meals and hundreds of beautiful photos, The Ultimate Low-Calorie Meals Book is a great resource at a great price.

  • Features more than 400 flavorful calorie- and fat-conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make-ahead meals
  • Includes more than 300 gorgeous full-color photographs that make every page inspiring and easy to follow
  • Special Healthy Eating Basics chapter
  • Special features include substitution charts that help make every meal more calorie-conscious, up-to-date diet and nutrition advice, and much more

Whether you're trying to adopt new, low-calorie eating habits or looking for new recipes to help you maintain your already-healthy lifestyle, this is the ultimate guide to tasty, healthy eating.

Customer Product Reviews

Rated 5 out of 5★ by 1reviewer.
Rated 5 out of 5★ by Low cal, tasty and nutritious! The Ultimate Low-Calorie Book starts out with info on healthy eating basics, such as charts for portion sizes and smart substitutions like using hummus instead of mayo on your sandwich, plus it has a guide to selecting and storing produce and more. It was interesting and helped me learn more about nutrition and how to eat well. I'm a big label reader, so I also liked the tabs for recipes that are 30 minutes or less, have five grams of fiber or more, and which were low sodium.The Slow Cooker area had lots of do-it-ahead meals like In Your Sleep Chili, which has only five ingredients in it and then you can add your fave toppings and the Miraculous Makeover section had yummy ideas like the Coconut Shrimp with Mango Rice Pilaf, my kind of dinner! Of course, I couldn't wait to see what sweets they had lightened up in the No Guilt Desserts section! Triple Chocolate Gelato with milk instead of cream and a Chocolate Cream Cheese pie using sugar free pudding and low fat cream cheese sounded delicious!With fifteen chapters and over 400 recipes in The Ultimate Low-Calorie Book, it really is a full service cookbook and has suggestions about what to eat all day from breakfast, to sandwiches, snacks, main dishes and desserts. With seasonal treats like the Light and Luscious Pumpkin Pie, there's even something for the holidays! 12/14/2011
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