Beating Chronic Fatigue: Your Step-by-step Guide to Complete Recovery

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Beating Chronic Fatigue: Your Step-by-step Guide to Complete Recovery

Format:  Paperback,

226 pages

Publisher: Trafalgar Square

Publish Date: Sep 2011

ISBN-13: 9780749940980

ISBN-10: 0749940980

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Book Information

The following content was provided by the publisher.

Specifications

Publisher: Trafalgar Square
Publish Date: Sep 2011
ISBN-13: 9780749940980
ISBN-10: 0749940980
Format: Paperback
Number of Pages: 226
Shipping Weight (in pounds): 0.8
Product in Inches (L x W x H): 5.25 x 8.25 x 0.75
Walmart No.: 9780749940980

Chapter outline

Acknowledgements
Meet the Experts
Foreword
Introducing CFS
Introduction
The Basics of CFS
Diagnosing CFS
Fibromyalgia and Depression: Close Cousins of CFS
Mainstream Theories about the Causes of CFS
Explaining the True Causes of CFS
The Fusion Model: Replenishing Body and Mind
The Medical Option
The Nutritional Option
Developing Psychological Hardiness
Formulating Empowering Beliefs
Recovering From CFS: Managing Your Lifestyle
Coping with Stress
Getting Active, Getting Fit
Dealing with Setbacks
CFS and Your Relationships
A Final Word: Saying Goodbye to CFS
Appendices
Depression Mimickers
The Big Five Exercise - the Answers
Resources
References
Bibliography
Index

Book description

Chronic Fatigue is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and cure herself because she was offered so little help by the medical profession.

Her recovery was quick and lasting. In her book Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, coping with stress, and resources.

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