Banquet Fish Stick Meal, 7.3 oz

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By: Banquet
Walmart #: 009103936
Banquet Fish Stick Meal, 7.3 oz
$1.00
at Sterling
13.7¢ / oz
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About this item

  • Fish sticks (made with minced fish), macaroni & cheese sauce, and chocolate pudding

About this item

  • Fish sticks (made with minced fish), macaroni & cheese sauce, and chocolate pudding

Directions: 

For food safety And quality: keep frozen; do not thaw. Ovens And wattages vary. Adjust cooking times as needed. Product must be cooked thoroughly. Read And follow these cooking directions. Microwave oven-- cook only one product at a time. 1. cut And remove film cover from fish sticks And macaroni & cheese; remove fish sticks. Microwave on high 1 minute. 2. replace fish sticks; stir macaroni & cheese. Microwave an additional 1 minute 45 seconds to 2 minutes 15 seconds. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. let stand 2 minutes. Carefully remove as product will be hot; stir macaroni & cheese And pudding. 4. check that product is cooked thoroughly. Internal temperature needs to reach 165 f as measured by a food thermometer. Conventional oven--do not prepare in toaster oven. 1. preheat oven to 350 F. cut And remove film cover from fish sticks; cut a slit in film cover over pudding. 2. bake on cookie sheet in center of oven 18 to 20 minutes. 3. carefully remove as product will be hot. Let stand 2 minutes; stir macaroni & cheese And pudding. 4. check that product is cooked thoroughly. Internal temperature needs to reach 165 f as measured by a food thermometer. Temperatures above 350 f And/or failure to use a cookie sheet may cause damage to the tray, food And/or oven.

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Specifications

Model No.: 10943
Walmart No.: 9103936
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Nutrition Facts

Nutrition Facts

Serving Size 207 G
Servings Per Container 1
Amount Per Serving
Calories 330
Calories From Fat 110
% Daily Value
Total Fat 12 G 18
Saturated Fat 3 G 15
Trans Fat 0 G
Cholesterol 20 Mg 7
Sodium 560 Mg 23
Potassium 290 Mg 8
Total Carboydrate 46 G 15
Dietary Fiber 4 G 16
Sugars 15 G
Protein 11 G
Vitamin A 0
Vitamin C 0
Calcium 8
Folic Acid 10
Phosphorus 20
Magnesium 8
Zinc 4

(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9Carbohydrate 4Protein 4

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