About this item
- Fish sticks (made with minced fish), macaroni & cheese sauce, and chocolate pudding
For food safety And quality: keep frozen; do not thaw. Ovens And wattages vary. Adjust cooking times as needed. Product must be cooked thoroughly. Read And follow these cooking directions. Microwave oven-- cook only one product at a time. 1. cut And remove film cover from fish sticks And macaroni & cheese; remove fish sticks. Microwave on high 1 minute. 2. replace fish sticks; stir macaroni & cheese. Microwave an additional 1 minute 45 seconds to 2 minutes 15 seconds. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. let stand 2 minutes. Carefully remove as product will be hot; stir macaroni & cheese And pudding. 4. check that product is cooked thoroughly. Internal temperature needs to reach 165 f as measured by a food thermometer. Conventional oven--do not prepare in toaster oven. 1. preheat oven to 350 F. cut And remove film cover from fish sticks; cut a slit in film cover over pudding. 2. bake on cookie sheet in center of oven 18 to 20 minutes. 3. carefully remove as product will be hot. Let stand 2 minutes; stir macaroni & cheese And pudding. 4. check that product is cooked thoroughly. Internal temperature needs to reach 165 f as measured by a food thermometer. Temperatures above 350 f And/or failure to use a cookie sheet may cause damage to the tray, food And/or oven.
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|Amount Per Serving|
|Calories From Fat||110|
|% Daily Value|
|Total Fat 12 G||18|
|Saturated Fat 3 G||15|
|Trans Fat 0 G|
|Cholesterol 20 Mg||7|
|Sodium 560 Mg||23|
|Potassium 290 Mg||8|
|Total Carboydrate 46 G||15|
|Dietary Fiber 4 G||16|
|Sugars 15 G|
|Protein 11 G|
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4
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