Anxious in Love: How to Manage Your Anxiety, Reduce Conflict and Reconnect with Your Partner

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Anxious in Love: How to Manage Your Anxiety, Reduce Conflict and Reconnect with Your Partner

Format:  Paperback,

199 pages

Publisher: New Harbinger Pubns Inc

Publish Date: Dec 2012

ISBN-13: 9781608822317

ISBN-10: 1608822311

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Book Information

The following content was provided by the publisher.

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship.

Written by two experts on anxiety disorders, "Anxious in Love" offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.

Specifications

Publisher: New Harbinger Pubns Inc
Publish Date: Dec 2012
ISBN-13: 9781608822317
ISBN-10: 1608822311
Format: Paperback
Number of Pages: 199
Shipping Weight (in pounds): 0.64
Product in Inches (L x W x H): 6.0 x 9.0 x 0.5

Chapter outline

Acknowledgments
Introduction
Dialing Down Distress
Understanding Your Anxiety
Recognizing Your Anxiety Triggers and Plugging the Dam
Lowering Your Baseline Level of Anxiety: The Daily Stress Inoculation
Connecting with the One You Love
Understanding Your Partner
Changing How You Handle Conflict
Increasing Compassion, Empathy, and Connection
Taking It to the Next Level
Moving toward Healthy Interdependence
The Wise Relationship
Maintaining the Fruits of Your Labor
Appendices
Tips for Nonanxious Partners
Exercise for Nonanxious Partners-Soften Judgment, Access Appreciation
Anxious in Love The Book in Sixty Seconds
Resources
References

Book description

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship.

Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.

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