Anger Management for Dummies

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Walmart #: 470037156
Anger Management for Dummies
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, For Dummies, 2006, ISBN# 0470037156

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, For Dummies, 2006, ISBN# 0470037156

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you'll find in "Anger Management For Dummies." This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll find out how to: Defuse your anger before it strikesExpress your feelings calmlyRespond rather than reactPrevent anger incidents in the futureRelease healthy anger in a healthy wayConfess your anger in a journalUse anger constructivelyGet beyond old anger through forgiveness

Complete with coverage of road rage, air rage, office rage, and dealing with angry children, "Anger Management for Dummies" gives you the tools you need to overcome your anger and live a happier, more productive life.

Specifications

Number of Pages: 362
Number in Series: 1
Languages: English
Author: Gentry, W. Doyle, Ph.D.
Street Date: -62135769600000
Series Title: For Dummies
Publisher: John Wiley & Sons Inc
Publication Date: December, 2006
ISBN-13: 9780470037157
Digital Video Formats: Paperback
ISBN-10: 0470037156
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