Advanced Yoga With Rodney Yee

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About this item

Renowned Yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring full length advanced programs of arm balances, hip openers and parnayama will reveal new levels of power, technique, insight and ease.

Includes 45 Minute Total-Body Arm Balance Workout; 20 Minute Essential Hip Opening Routine; 35 Minute Centering Pranayama (Breath Absorption) Session.

About this item

Renowned Yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring full length advanced programs of arm balances, hip openers and parnayama will reveal new levels of power, technique, insight and ease.

Includes 45 Minute Total-Body Arm Balance Workout; 20 Minute Essential Hip Opening Routine; 35 Minute Centering Pranayama (Breath Absorption) Session.

Specifications

Starring: Rodney Yee
Studio Name: Gaiam America
DVD Release Date: 04/04/2006
Rating: Not Rated
Format: DVD
Run Time (in minutes): 100 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.29
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44
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Customer reviews

Customer Reviews | 19 reviews | 4.7 out of 5

4.5 stars

19 reviews | 4.7 out of 5

4.5 stars

19 reviews | 4.7 out of 5

100%
Would recommend to a friend
5 stars
14
4 stars
5
3 stars
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1-5 of 19 total reviews
100%
Would recommend to a friend

Age

Gender

Definitly Advanced
11/12/2011

Customer review by GreenMomofTwo

5.0 stars 11/12/2011 by GreenMomofTwo
by GreenMomofTwo

I do enjoy this dvd. He gradually goes in to poses to work you in to the very advanced poses. I am more of an intermediate-advanced person, but it seems there is a gap videos with lots of beginners, a handful of intermediate and this for advanced. I will definitly be working on these poses for a while. The hip opening video on here is really great and effective.

GreenMomofTwo
Minnesota
Would recommend to a friend? Yes
This will open you up to more yoga poses.
9/2/2013

Customer review by WaterRat

5.0 stars 9/2/2013 by WaterRat
by WaterRat

Advanced Yoga with Rodney Yee  is designed for experienced practitioners, yet even an intermediate practitioner can do much of the program. I would advise taking ones time and working up to the headstands, handstands and more advanced poses. There are still many more poses that one can do. There's also a section for opening up the hips and an advanced pranayama practice, which focuses on breathing.  Even if you can't do the more advanced poses yet, you will get a glimpse of some of the more advanced yoga poses that are possible in ones practice once one has reached that level.

WaterRat
Lake Panasoffkee, FL 33538, USA
Would recommend to a friend? Yes
Excellent video
3/26/2012

Customer review by NEPANamaste

5.0 stars 3/26/2012 by NEPANamaste
by NEPANamaste

The hip-opener portion of this set is my absolutely favorite yoga DVD. I've lent it to friends that have loved it, as well. I practice Ashtanga and the advanced workout is a great one to keep up at home, in between classes. Haven't done the breath work portion yet.

NEPANamaste
Would recommend to a friend? Yes
Inspirational
10/21/2009

Customer review by comet

5.0 stars 10/21/2009 by comet
by comet

Wow! This is an awesome routine. Rodney displays a level of muscular control that is unbelievable to an amateur. I can't do all of the positions, yet. When I started using this DVD 3 months ago, I didn't attempt some of the moves but now have gained more strength and control and I am starting to do some of the difficult transitions. It is great to have something that helps you improve on what you can do and grow gradually developing greater discipline. Just watching him move through poses is great! You will love this if you want to challenge yourself.

comet
northern midwest
Would recommend to a friend? Yes
Great DVD to start yoga practice!
10/21/2009

Customer review by Mo11

5.0 stars 10/21/2009 by Mo11
by Mo11

This DVD really helped me develop a regular practice when I first started, and particularly guided me in opening my tight western hips! I've recommended or given it to several friends and they report that it has helped with the consistency of their practice as well. Also helps that Rodney Yee provides instructions for each pose at 3 different levels, to meet the ability of the individual practitioner.

Mo11
Austin, Texas
Would recommend to a friend? Yes
1-5 of 19 total reviews See all
1-5 of 19 reviews

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