Advanced Boxing: Training, Skills and Techniques

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Advanced Boxing: Training, Skills and Techniques

Format:  Paperback,

189 pages

Publisher: Trafalgar Square

Publish Date: May 2012

ISBN-13: 9781847972972

ISBN-10: 1847972977

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The following content was provided by the publisher.
A reference and training guide for boxers wishing to improve competition fighting, and for coaches and trainers looking to enhance their training methods Utilizing the latest research in sports science and combat sports, this book focuses on developing every aspect of a boxer's fighting to the most advanced extent, and training the boxer to win competition fights. It reviews the basics of boxing in order to provide the tools to begin an advanced boxing program focusing on specific development goals. It also outlines the best contemporary training methods, concentrating on yielding the most effective outcomes. Topics include a 12-month training plan; useful tips and tables to help organize a training program; the important aspects of psychology, physiology, nutrition, and coaching; important right fighting and sparring strategies; and the latest sports science thinking, including new techniques for pad-holding.

Specifications

Publisher: Trafalgar Square
Publish Date: May 2012
ISBN-13: 9781847972972
ISBN-10: 1847972977
Format: Paperback
Number of Pages: 189
Shipping Weight (in pounds): 1.2
Product in Inches (L x W x H): 7.25 x 9.25 x 0.5

Book description

A reference and training guide for boxers wishing to improve competition fighting, and for coaches and trainers looking to enhance their training methods
Utilizing the latest research in sports science and combat sports, this book focuses on developing every aspect of a boxer's fighting to the most advanced extent, and training the boxer to win competition fights. It reviews the basics of boxing in order to provide the tools to begin an advanced boxing program focusing on specific development goals.

It also outlines the best contemporary training methods, concentrating on yielding the most effective outcomes. Topics include a 12-month training plan; useful tips and tables to help organize a training program; the important aspects of psychology, physiology, nutrition, and coaching; important right fighting and sparring strategies; and the latest sports science thinking, including new techniques for pad-holding.

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