Absolute Beginners: Step & Dance Aerobics With Nekea Brown (Widescreen)
About this item
About this item
Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
The "Absolute Beginners Step & Dance Aerobics" workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown's cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a "Latin Dance Workout", pulling together her favorite Latin dance moves to keep you moving and grooving. The "Step Segment" that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape. Who says fitness and fun can't go together? Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the "Absolute Beginners Fitness" series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the "Absolute Beginners Fitness" series is the best way to begin a lifetime of fitness and health.
|Studio Name:||Bayview Entertainment|
|DVD Release Date:||05/12/2009|
|Run Time (in minutes):||62 minutes|
|Audio Tracks:||AC, Stereo|
|Shipping Weight (in pounds):||0.2|
|Product in Inches (L x W x H):||7.4 x 7.4 x 7.4|
Ask a question
If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.
Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.
Questions will be checked against our question guidelines and posted within five to seven business days.
- Yes you will need an aerobic stepper.by CommunityAnswer3/17/2015Was this answer helpful? (2) (0)Was this answer helpful?