Absolute Beginners: Cardio & Strength Training Workout For Seniors

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About this item

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness. Angie leads the way with four segments beginning with an easy Warm-Up designed to get your body ready for what is to come next. Next, the Cardio portion contains 22 minutes of heart-healthy moves split into four sets. Then Angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced, and mobile. Finally, a relaxing 5-minute Stretch finishes things off and sends you on the way to a productive and healthy day. The "Absolute Beginners: Cardio and Strength Training Workout for Seniors" DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Equipment needed: sturdy chair, small set of light hand-weights (optional). Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the "Absolute Beginners Fitness" series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the "Absolute Beginners Fitness" series of DVDs are the best way to begin a lifetime of fitness and health.

Specifications

Starring: Angie Miller
Studio Name: Bayview Entertainment
DVD Release Date: 10/05/2013
Rating: Not Rated
Format: DVD
Run Time (in minutes): 63 minutes
Language: English
Audio Tracks: AC, Digital Sound
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44
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Customer reviews

Customer Reviews | 2 reviews | 5 out of 5

5.0 stars

2 reviews | 5 out of 5

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Better Than Expected!
8/13/2014

Customer review by Crafter359

5.0 stars by Crafter359

While I am not a senior, I am very close to it being in my early 50's. I have had several years of major illness ending with MAJOR surgery in December. Once I started to recover, I found I had no strength and a lot of pain with movement, most likely the beginnings of arthritis. I tried to exercise but found I couldn't do much without getting over tired or too much pain. I saw this DVD on Walmart.com and thought I would try one more time. WOW - I am so pleased! There are 4 different seniors doing the workouts - all at different levels so you could follow who you were most comfortable with. The movements were simple enough to follow, yet got you moving! I am so glad I got this DVD and would recommend to anyone either in my health situation or a senior! I actually look forward to exercising now!!

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Crafter359
Maryland
Would recommend to a friend? Yes
Gender:Female
Age:45 - 54
Doing this workout has become a part of my life!
10/8/2014

Customer review by RTRNana

5.0 stars by RTRNana

I am a senior & have been working out to this DVD since May 2014. It is fantastic & I have recommended it to my friends! I look forward to the workout because it lifts my mood & makes me feel energetic & stronger & also increases my stamina & endurance. I started out doing the pre-mixed 20 minute sessions, but now I do the entire 60 minute workout 4-5 days a week. The DVD includes a 6 min warmup, four 6 min cardio sessions, a 25-min. strength & conditioning segment & 5 min. cool down. You can mix & match the sessions yourself or use one of the three pre-mixed 20 minute sessions. The cardio part is like aerobic dancing, and the strength & conditioning segment works on each area of your body & includes weight training. I have worked up to 5 lb wts. This workout is good for your heart, bones, muscles & brain. I don't want to be without this workout so I just purchased a second DVD to have as a spare!

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RTRNana
Alabama
Would recommend to a friend? Yes
Gender:Female
Age:65 or older

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