A.M. And P.M. T'ai Chi With David-Dorian Ross And CJ McPhee (Full Frame)

A.M. And P.M. T'ai Chi With David-Dorian Ross And CJ McPhee (Full Frame)
List price $14.98  (You save 36%)
FREE shipping on orders $50 +
If your order totals $50 or more and you select Value shipping, this item and any other qualifying items ship for free!
FREE pickup
Sold by Walmart.com
Showing options for 07095
Data unavailable
Data unavailable
Data unavailable
Data unavailable
Showing options for 07095
Buy online for pickup

About this item

The flow of energy rises and falls like the tides. The same is true of the body's energy (also called chi). "A.M. and P.M. T'ai Chi" will help you master the tides, taking in fresh chi and letting go of stale chi to calm the mind and release the mental and physical tensions of our lives. To bring balance, energy and calm into your day, "A.M. and P.M. T'ai Chi" with Master David-Dorian Ross takes you through three movement segments: "Gathering Chi In Six Directions" - recharges your spirit with fresh energy. "Eight Pieces Of Brocade" - harmonizes your internal organs, aligns the meridians (or energy channels) and releases toxins. "Open Heart" - unlocks your energy gate to focus the mind and soothe your emotions. To clear out energy blockages that accumulate during the day, P.M. T'ai Chi with expert CJ McPhee helps you realign the flow of chi through three series of forms (or movements): Opening the major energy gateway to allow chi to circulate. Aligning the spine to encourage free flow of energy to revitalize your body. Cleansing the body of stagnant chi and restoring it with pure chi. Both practices will clear out tension, negativity and anxiety, leaving you calm, centered and serene.

Bonus Interviews With David-Dorian Ross & CJ McPhee.


Starring: David-Dorian Ross, CJ McPhee
Studio Name: Gaiam America
DVD Release Date: 12/05/2006
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 83 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 0.7 x 5.5 x 7.8

Customer reviews

Customer Reviews | 7 reviews | 4.3 out of 5

4.5 stars

7 reviews | 4.3 out of 5

5 stars
4 stars
3 stars
2 stars
1 stars
Would recommend to a friend



Somewhat hard to follow

Customer review by VeryChatty

4.0 stars by VeryChatty

I like this product as it has reduced my stress level as well as getting me in shape. But it took me three weeks to get used to following the steps as they didn't explain them very well. I would say this is more for an intermediate user than a beginer. I will say once you get it though, it's great.

Was this review helpful? (3) (0)
Thank you! You have successfully submitted feedback for this review.
Fort Wayne, IN
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 3 months
Usage:Every few days
A.M. and P.M. T'ai Chi

Customer review by LiveLoveLearn

5.0 stars by LiveLoveLearn

This is an excellent dvd. I am so relaxed after each workout. It really does help to relieve stress.

Was this review helpful? (2) (0)
Thank you! You have successfully submitted feedback for this review.
Would recommend to a friend? Yes
Age:35 - 44
Great Tai Chi DVD for beginners.

Customer review by Xiaoque

5.0 stars by Xiaoque

Online-order & ship-to store great service, highly recommended.

Was this review helpful? (0) (0)
Thank you! You have successfully submitted feedback for this review.
Ann Arbor, MI
Would recommend to a friend? Yes
Age:65 or older
Ownership:1 week or less
Usage:Once per week
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
1-3 of 7 total reviews See all

Customer Q&A

Questions & Answers
0 questions
1-0 of 0 questions

Ask a question

If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.

Q&A tips and guidelines

Q&A Exchange Guidelines

When writing your question or answer, please follow these guidelines:

  • Do: Make sure your question is directly related to the product
  • Do: Be specific and provide as many details as possible
  • Do: Include the model number (if applicable)
  • Do: Write your question in English
  • Do Not: Include personal information (such as your full name)
  • All submitted questions and answers are subject to the terms set forth in our Terms and Conditions

We reserve the right not to post your question or answer if it contains any of the following:

  • Any information not related to the actual merchandise or topic
  • Obscenities, discriminatory language or other language not suitable for a public forum
  • Advertisements or “spam” content
  • Email addresses, physical addresses or other forms of contact information
  • Critical or spiteful comments on other questions or answers posted on the page or their authors
  • Any imagery that demonstrates incorrect use of the merchandise
  • Anything that Walmart deems to be inappropriate, at Walmart's discretion

Provide as many details as possible, including the model number (if applicable).

Remember: Don’t include personal information (such as your full name).

Preview Question

Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.

Thank you.

Questions will be checked against our question guidelines and posted within five to seven business days.

Policies & Plans

See any care plans, options and policies that may be associated with this product.

Gifting plans

Gift options are not available for this item.

Pricing policy

About our prices
We’re committed to providing low prices every day, on everything. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we’ll match it. See more details at Online Price Match.

Product Recommendations

Your recently viewed items

Clear this list