About this item
Five 20-minute workout options including standing poses, backbends, forward bends, twists and hip openers. Workout appropriate for all skill levels. Daily variety for your yoga practice. Bonus: Daily deep breathing and meditation guide.
|Studio Name:||Gaiam America|
|DVD Release Date:||06/03/2008|
|Run Time (in minutes):||100 minutes|
|Audio Tracks:||AC, Digital Sound|
|Shipping Weight (in pounds):||0.16|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.44|
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