Get the results of a celebrity trainer at home with Jackie Warner, star of Bravo's hit show "Workout" and owner of Skysport & Spa in Beverly Hills. This DVD includes three highly effective fat-burning and toning routines, featuring Jackie's one-on-one training technique that delivers results! There are three 20-minute workouts, included focusing on upper body, lower body and core/abs respectively. Each workout consists of challenging circuit strength/toning training, followed by short bursts of cardio to get the heart rate going.
|Screen Format:||Full Frame|
|Run Time (in minutes):||60 minutes|
|Audio Tracks:||2.0 Dolby Digital|
|Shipping Weight (in pounds):||0.18|
|Product in Inches (L x W x H):||5.5 x 0.5 x 7.44|
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