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Dancing With The Stars
Andrea Ambandos
Jillian Michaels
Movie Description
The following content was provided by the publisher.
Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big - up to 20 pounds in 30 days! Her "30-Day Shred" DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio and 1 minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results.
Warning: This product is Not Rated. Learn More
The content may be mature. You must be 17 years old to purchase this item.
The content may be mature. You must be 17 years old to purchase this item.
| Starring: | |
| Studio Name: | Lionsgate |
| DVD Release Date: | 03/18/2008 |
| Rating: | Not Rated |
| Format: | DVD |
| Screen Format: | Full Frame |
| Run Time (in minutes): | 60 minutes |
| Language: | English |
| Audio Tracks: | 2.0 Dolby Digital |
| Shipping Weight (in pounds): | 0.16 |
| Product in Inches (L x W x H): | 5.5 x 0.5 x 7.44 |
Rated 4.8 out of 5 by 494reviewers.
Rated 5 out of 5 by sesteadman88 Intense workout! Great work out that really gets results! Intense! Don't need to buy any special equipment- you can even use soup cans or something for hand weights. 11/21/2011
Rated 5 out of 5 by terp4life Jillian is crazy and she say's she "gets that a lot" but will whip you in shape. I lost 4 lbs in the first week. I have finally moved to level 2 which is even crazier than level 1. We shall see..... 08/09/2011
Rated 5 out of 5 by dbags LOVE IT! I love this dvd. It definitely gets your heart rate up and you KNOW you're burning calories, for sure! Jillian is tv's toughest trainer by far! 08/08/2011
Rated 5 out of 5 by RubyDestiny Great so far The DVD comes with three workouts, Level 1, Level 2, and Level 3. You are supposed to do each level until you master it and then move on to the next level. I'm still on level 1 and so far I love this DVD. Jillian is a great motivator. The workout is only about 25 minutes but you definitely get a good burn. On average, I burn around 200 calories during the workout. It's a good workout for those days you don't have a lot of time and need to get a fast but effective workout. 07/09/2011
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