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Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big - up to 20 pounds in 30 days! Her "30-Day Shred" DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio and 1 minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results.
| Starring: | Jillian Michaels |
| Studio Name: | Lionsgate |
| DVD Release Date: | 03/18/2008 |
| Rating: | Not Rated |
| Format: | DVD |
| Screen Format: | Full Frame |
| Run Time (in minutes): | 60 minutes |
| Language: | English |
| Audio Tracks: | 2.0 Dolby Digital |
| Shipping Weight (in pounds): | 0.16 |
| Product in Inches (L x W x H): | 5.5 x 0.5 x 7.44 |
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