Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets

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Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets

Format:  Paperback,

342 pages

Publisher: Grand Central Pub

Publish Date: Jul 2008

ISBN-13: 9780446581370

ISBN-10: 0446581372

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Book Information

The following content was provided by the publisher.
Did you know the secret to vibrant health is in your blender? It's true--juicing vegetables provides concentrated nutrition that is found in virtually no other source: vitamins, minerals, enzymes, phytochemicals, and antioxidants. By juicing, you'll feel better, more energized, and improve your immune system. More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies and soups made from vegetables. It also also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes various cleanses to benefit the colon, liver, gall bladder, and kidney and more. Beyond the body, the Caboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.

Specifications

Author:
With:
Publisher: Grand Central Pub
Publish Date: Jul 2008
ISBN-13: 9780446581370
ISBN-10: 0446581372
Format: Paperback
Number of Pages: 342
Shipping Weight (in pounds): 0.85
Product in Inches (L x W x H): 5.25 x 1.0 x 8.0

Chapter outline

Introductionp. ix
The Secrets of Vibrant Healthp. 1
Juicing for Lifep. 39
Fasting for Lifep. 72
Detoxing for Lifep. 98
Colon Cleansing for Vibrant Healthp. 130
Liver, Gallbladder, and Kidney Cleansingp. 163
More Detox Programsp. 198
Mental and Emotional Cleansingp. 235
The A to Z Guide to the Nutrient Content of Foodsp. 258
Recipes for Fasting and Detoxingp. 289
Resources Guidep. 315
Referencesp. 321
Acknowledgmentsp. 333
Indexp. 335

Book description

Did you know the secret to vibrant health is in your blender? It's true--juicing vegetables provides concentrated nutrition that is found in virtually no other source: vitamins, minerals, enzymes, phytochemicals, and antioxidants. By juicing, you'll feel better, more energized, and improve your immune system.

More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies and soups made from vegetables. It also also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes various cleanses to benefit the colon, liver, gall bladder, and kidney and more. Beyond the body, the Caboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.

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