Nancy Clark's Sports Nutrition Guidebook

  • Share this:
Share with a friend
Sign into your email account to send this page to a friend:
Outlook or Apple Mail
or other default program
Walmart Gift Card
Put the fun of shopping in their hands with Walmart Gift Cards! Ship to Home or Send via email.
Advertisement
  • Browse Related Products
  •  
Advertisement

Nancy Clark's Sports Nutrition Guidebook

Format:  Paperback,

461 pages

Publisher: Human Kinetics

Publish Date: Apr 2008

ISBN-13: 9780736074155

ISBN-10: 0736074155

Buy from Walmart

Shipping & Pickup
Online
$19.95

In stock for:

  • Store information not available.

Buy from Marketplace

Shipping & Additional Information

Book Information

The following content was provided by the publisher.

Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide

"Nancy Clark's Sports Nutrition Guidebook" will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.

Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.

Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines.

If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, "Nancy Clark's Sports Nutrition Guidebook" has the answers you can trust.

Specifications

Author:
Publisher: Human Kinetics
Publish Date: Apr 2008
ISBN-13: 9780736074155
ISBN-10: 0736074155
Format: Paperback
Number of Pages: 461
Shipping Weight (in pounds): 1.66
Product in Inches (L x W x H): 5.28 x 1.14 x 8.06

About the author

Biography of Clark, Nancy

Nancy Clark, a Simmons College graduate, is director of Nutrition Services at Sports Medicine Brookline in Boston, Massachusetts. Clark, who specializes in nutrition for exercise, is a fellow of the American College of Sports Medicine and the American Dietetic Association and a member of Sports and Cardiovascular Nutritionists. Using her expertise in sports nutrition, Clark has written numerous articles for magazines and has written the books Nancy Clark's Sports Nutrition Guidebook and The New York Marathon Cookbook. In addition, Clark has consulted on sports nutrition with various athletes, including Olympic skater Kitty Caruther, PGA golfer Brad Faxon, and tennis player Tim Mayotte.

Chapter outline

Preface
Acknowledgments
Everyday Eating for Active People
Building a High-Energy Food Plan
Eating to Stay Healthy for the Long Run
Breakfast: The Key to a Successful Sports Diet
Lunch and Dinner: At Home and on the Run
Snacks and Snack Attacks
Carbohydrate to Fuel Muscles
Protein to Build and Repair Muscles
Replacing Sweat Losses
The Science of Eating for Sports Success
Fueling Before Exercise
Fueling During and After Exercise
Supplements, Performance Enhancers, and Engineered Sports Foods
Age-Specific Nutritional Needs
Balancing Weight and Activity
Assessing Your Body: Fat, Fit, or Fine?
Adding Bulk, Not Fat
Losing Weight Without Starving
Dieting Gone Awry: Eating Disorders and Food Obsessions
Winning Recipes for Peak Performance
Breads and Breakfasts
Pasta, Rice, and Potatoes
Vegetables and Salads
Chicken and Turkey
Fish and Seafood
Beef and Pork
Beans and Tofu
Beverages and Smoothies
Snacks and Desserts
For More Information
Selected References
Engineered Sports Fuels and Fluids
Index
About the Author

Book description

Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!

Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.

Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.

Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines.

If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust.

Customer Product Reviews

 

Gifting Plans

Financing Offers

Enjoy Great Financing!

Make the most of your shopping experience with the Walmart Discover® or Walmart Credit Card.

Save $25 when you open a Walmart® Credit Card and spend $75 today.*

*Offer subject to credit approval

Learn More or Apply Now

No Payments + No Interest if Paid in Full in 6 Months!
Enjoy no payments for 6 months. You'll have 6 months with no payments, and no interest if paid in full within 6 months on orders over $250. Otherwise, interest will be charged from the original date of purchase. Bill Me Later is the quick, easy, secure way to buy online without using your credit card. Simply select Bill Me Later at checkout. Subject to credit approval.

See Terms