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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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About this item
About this item
Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
The third edition of this best-selling title on building and maintaining a healthy level of self-esteem benefits from a new chapter on setting and achieving those goals that will enrich our lives and nourish our belief in ourselves. Proven cognitive techniques help you talk back to the self-critical voice inside you and change the ways you think and feel about yourself. About the Authors Matthew McKay, Ph.D., is founding director of Haight Ashbury Psychological Services. He lives in Berkeley, California. Patrick Fanning is a professional writer in the mental health field. He lives in Graton, California.
|Number of Pages:||318|
|Author:||Fanning, Patrick , McKay, Matthew|
|Primary Shelf ID:||582760|
|Publisher:||New Harbinger Pubns Inc|
|Publication Date:||April, 2000|
|Digital Video Formats:||Paperback|
|Assembled Product Dimensions (L x W x H):||6.25 x 9.25 x 0.75 Inches|
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