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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

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A neuropsychiatrist reveals the link between certain brain structures and particular psychological problems

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

A neuropsychiatrist reveals the link between certain brain structures and particular psychological problems

BRAIN PRESCRIPTIONS THAT REALLY WORK@lt;br@gt;In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: @lt;br@gt;To Quell Anxiety and Panic: @lt;br@gt;, Use simple breathing techniques to immediately calm inner turmoil@lt;br@gt;To Fight Depression: @lt;br@gt;, Learn how to kill ANTs (automatic negative thoughts)@lt;br@gt;To Curb Anger: @lt;br@gt;, Follow the Amen anti-anger diet and learn the nutrients that calm rage@lt;br@gt;To Conquer Impulsiveness and Learn to Focus: @lt;br@gt;, Develop total focus with the "One-Page Miracle"@lt;br@gt;To Stop Obsessive Worrying: @lt;br@gt;, Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Specifications

Number of Pages: 352
Original Languages: English
Author: Amen, Daniel G.
Primary Shelf ID: 582760
Publisher: Random House Inc
Publication Date: January, 2000
ISBN-13: 9780812929980
Digital Video Formats: Paperback
Assembled Product Dimensions (L x W x H): 6.00 x 8.75 x 0.75 Inches
ISBN-10: 0812929985
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Customer Reviews

Customer Reviews | 7 reviews | 4.9 out of 5

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7 reviews | 4.9 out of 5

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7 reviews | 4.9 out of 5

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Very Informative & Useful Information
10/14/2008

Customer review by Punchinello

5.0 stars 10/14/2008 by Punchinello
by Punchinello

This book is very interesting. I thought it would be boring and from the first page, it captured and held my attention. I purchased this book several days ago and I'm almost finished reading it. I'm learning so much about myself and of the people that are in my life. This is truly a book that I will read time and time again. It's amazing!

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Punchinello
Fort Lauderdale, FL
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Pseudoscience Versus Scienc
5/19/2010

Customer review by Walmartshoppersteven

5.0 stars 5/19/2010 by Walmartshoppersteven
by Walmartshoppersteven

Many self-help books offer help based on pseudoscience. On the other hand, Dr. Amen in “Change Your Brain, Change Your Life” explains problems from a scientific view. The author then offers ways to change your life.

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Walmartshoppersteven
Columbus, Ohio
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Male
Usage:Every few days
Change Your Brain Change your LIfe
9/6/2009

Customer review by Fidelia

5.0 stars 9/6/2009 by Fidelia
by Fidelia

I have a better understanding of behavior on myself and others. It helps me understand how I react and how to react to others for a better ralationship with them.

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Fidelia
Milpitas Ca
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Change Your Brian Change Your Life
4/24/2010

Customer review by Diamante57

5.0 stars 4/24/2010 by Diamante57
by Diamante57

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Excellant Information and writtten in an understandable manner

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Diamante57
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Male
Usage:Every few days

Customer Reviews | 7 reviews | 4.9 out of 5

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