The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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Exercises in active and passive Zen meditation accompany a discussion of their relevance in contemporary living
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
|Contributed by:||Ho, Mobi|
|Contributed by:||Mai, Vo-Dinh|
|Publisher:||Random House Inc|
|Publish Date:||May 1999|
|Number of Pages:||140|
|Shipping Weight (in pounds):||0.45|
|Product in Inches (L x W x H):||5.25 x 7.75 x 0.5|
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