Conquering Carpal Tunnel Syndrome: And Other Repetitive Strain Injuries : A Self-Care Program

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Conquering Carpal Tunnel Syndrome: And Other Repetitive Strain Injuries : A Self-Care Program

Format:  Paperback,

160 pages

Publisher: New Harbinger Pubns Inc

Publish Date: Apr 1996

ISBN-13: 9781572240391

ISBN-10: 1572240393

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Book Information

The following content was provided by the publisher.
This book offers a complete self-care program for those at risk and those already suffering from one of the most common and most debilitating occupational injuries. Guided by symptom charts, you select the best exercises for the movement patterns required by your work and learn how to restore the range of motion to overworked hands and arms.

Specifications

:
Publisher: New Harbinger Pubns Inc
Publish Date: Apr 1996
ISBN-13: 9781572240391
ISBN-10: 1572240393
Format: Paperback
Number of Pages: 160
Shipping Weight (in pounds): 1.1
Product in Inches (L x W x H): 8.75 x 11.0 x 0.5

Chapter outline

Acknowledgements
My Story
Introduction
Self-Care Success
What is Connective Tissue?
The Unique Qualities of Connective Tissue
What is Fascia?
Fascia Throughout the Body
Fascia and Movement
Fascia's Response to Injury
Fascia and Scar Tissue
The Impact of Gravity
The Human Body is Designed for Movement
Restoring Fascia to a More Normal State
What are Repetitive Strain Injuries?
What is Carpal Tunnel Syndrome?
What is the Stretch Point?
Achieving Self-Care with this Program
What Should the Stretch Point Feel Like?
Proper Stretching Technique
The Cumulative Effect of Stretching
What is the Release?
How Often Should I Stretch?
Sitting Comfortably
A Good Chair
Charts
Which Exercises Should I Do?
Prevention by Profession
Troubleshooting
The Exercises
Upper Body Exercises
Forearm Exercises
Wrist Exercises
Finger Exercises
Thumb Exercises
Resources
Butler RSI Solutions
Suggested Reading
Hellerwork
Index

Book description

This book offers a complete self-care program for those at risk and those already suffering from one of the most common and most debilitating occupational injuries. Guided by symptom charts, you select the best exercises for the movement patterns required by your work and learn how to restore the range of motion to overworked hands and arms.

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