Yoga Journal: Yoga For Stress With Dr. Baxter Bell (Full Frame)

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Yoga Journal: Yoga For Stress With Dr. Baxter Bell (Full Frame)

Format: DVD Not Rated About Ratings

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Movie Description

The following content was provided by the publisher.

"Yoga Journal" teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become "stress hardy." In this DVD, you'll learn to recognize and modify your body's fight-or-flight response to stress. You'll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks. The easy to follow program features: "Stress Prevention Workout" to help you develop stress hardiness; "Stress Relief Practice" to calm you down and release tension; Three quick relaxation techniques; In-depth interview with Dr. Bell about the physiology of stress; "Alternate Practice Mode" which allows you to practice with less verbal instruction once you've learned the yoga sequences; Built in timer that lets you practice at your own pace.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Studio Name: Bayview Etertainment LLC
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 110 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4

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