Yoga Journal: Yoga For Your Pregnancy

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About this item

"Yoga Journal" and Lamaze introduce a new way to experience a radiant pregnancy and healthy delivery. This easy-to-follow video, with prenatal expert Kristen Eykel as your guide, features two practices-each specifically designed for moms-to-be. Whether you are new to yoga or an experienced practitioner, you'll get the tools you need to face the physical and emotional changes of your pregnancy with focus and grace. Includes: Practice 1: "Energizing & Strengthening" - A gentle, flowing practice to build strength and stamina for the demands of labor - and alleviate the discomfort caused by your ever-changing body. Practice 2: "Relaxing & Rejuvenating" - A calming, restorative practice to help you unwind tension at any time of day and help you sleep better.

"Pranayama For Pregnancy" - Three simple breathing techniques to calm your nervous system "Meditation For Pregnancy" - Guided meditation to help foster inner focus and awareness "Birthing-Room Yoga" - Simple yoga techniques to encourage a peaceful mind and body during delivery "Postnatal Yoga Practice" - A gentle practice to help you regain strength and flexibility 6 weeks after delivery "Articles From Youga Journal & Lamaze Parents" - on yoga and prenancy on a special DVD-ROM section.


Starring: Ron Livingston, Jennifer Aniston, David Herman, Ajay Naidu, Diedrich Bader, Stephen Root, Gary Cole
Studio Name: Bayview Entertainment Llc
DVD Release Date: 01/02/2007
Rating: Not Rated
Format: DVD
Run Time (in minutes): 105 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4

Customer reviews

Customer Reviews | 16 reviews | 4.6 out of 5

4.5 stars

16 reviews | 4.6 out of 5

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Customer review by jarvisstar

5.0 stars by jarvisstar

I was a little nervous to buy a yoga DVD, I didn't think yoga was for me because of past experiences I had with it. After trying it out, I found that I absolutely love this DVD! I use it everyday and love it, it is perfect for beginners and also for those who may have more experience. Before, I found yoga uncomfortable but this program is very gentle and relaxing and can be used all the way through the third trimester and labor, with a separate program for after you give birth. I really love the exercises it teaches to relieve the common aches of pregnancy and to help you be more comfortable during labor. It also teaches breathing and meditation techniques that I believe will be very useful. I found this to be well worth my money and will reccomend this to all my friends and family!

Was this review helpful? (6) (0)
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Would recommend to a friend? Yes
Age:18 - 24
Ownership:2 - 7 weeks
Usage:Every day
Easy Effective Yoga Poses

Customer review by Robyn316

4.0 stars by Robyn316

I enjoy using this video. The background music is relaxing and the instructor is excellent. There are two pregnant moms featured, one in her first trimester who has not done yoga before and the other in her third trimester who is experienced with yoga. There is even a short segment on which yoga poses are helpful during labor.

Was this review helpful? (4) (0)
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Hurst, TX
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Usage:Once per week
Very Impressive!

Customer review by MJS1

5.0 stars by MJS1

I have found since the beginning of my pregnancy I have wanted to stay in shape and include yoga in my routine, but find myself awkward in gyms and big group classes. I decided to try this video at home, and I was pleasantly surprised. They break down the routines, and even have one for before you go to bed at night. It is so relaxing, and all of the girls on the video know exactly what they are doing (sometimes you can notice the people on workout videos looking lost or at eachother during the workouts). The instructor's voice is clear and it is all very easy to follow. I reccomend this video for all women, at all stages of pregnancy.

Was this review helpful? (1) (0)
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Would recommend to a friend? Yes
Age:18 - 24
Ownership:2 - 7 weeks
Usage:Every day
1-3 of 11 total reviews See all

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