About this item
"Yoga Journal" and Lamaze introduce a new way to experience a radiant pregnancy and healthy delivery. This easy-to-follow video, with prenatal expert Kristen Eykel as your guide, features two practices-each specifically designed for moms-to-be. Whether you are new to yoga or an experienced practitioner, you'll get the tools you need to face the physical and emotional changes of your pregnancy with focus and grace. Includes: Practice 1: "Energizing & Strengthening" - A gentle, flowing practice to build strength and stamina for the demands of labor - and alleviate the discomfort caused by your ever-changing body. Practice 2: "Relaxing & Rejuvenating" - A calming, restorative practice to help you unwind tension at any time of day and help you sleep better.
"Pranayama For Pregnancy" - Three simple breathing techniques to calm your nervous system "Meditation For Pregnancy" - Guided meditation to help foster inner focus and awareness "Birthing-Room Yoga" - Simple yoga techniques to encourage a peaceful mind and body during delivery "Postnatal Yoga Practice" - A gentle practice to help you regain strength and flexibility 6 weeks after delivery "Articles From Youga Journal & Lamaze Parents" - on yoga and prenancy on a special DVD-ROM section.
|Starring:||Ron Livingston, Jennifer Aniston, David Herman, Ajay Naidu, Diedrich Bader, Stephen Root, Gary Cole|
|Studio Name:||Bayview Entertainment Llc|
|DVD Release Date:||01/02/2007|
|Run Time (in minutes):||105 minutes|
|Audio Tracks:||AC, Digital Sound|
|Shipping Weight (in pounds):||0.25|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.4|
Ask a question
If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.
Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.
Questions will be checked against our question guidelines and posted within five to seven business days.