A Gift to Myself: A Personal Workbook and Guide to Healing My Child Within
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About this item
About this item
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Offers adult children of dysfunctional families advice on how to come to terms with their childhood, find self-acceptance, and improve their relationships
This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read "Healing the Child Within."
Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises.
One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.
|Number of Pages:||260|
|Author:||Whitfield, Charles L.|
|Publication Date:||January, 1990|
|Digital Video Formats:||Paperback|
|Assembled Product Dimensions (L x W x H):||6.00 x 9.00 x 0.75 IN|
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