Extreme Fat Smash Diet

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Walmart #: 312371209
Extreme Fat Smash Diet
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Paperback, St. Martin's Griffin, 2007, ISBN# 0312371209

About this item

Dr. Ian Smith's "Extreme Fat Smash Diet" is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, "Extreme Fat Smash Diet" delivers quick, permanent results. On "Extreme," you'll set yourself up for:
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick
If your dieting goal is time-sensitive, "Extreme Fat Smash "will work for you

About this item

Dr. Ian Smith's "Extreme Fat Smash Diet" is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, "Extreme Fat Smash Diet" delivers quick, permanent results. On "Extreme," you'll set yourself up for:
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick
If your dieting goal is time-sensitive, "Extreme Fat Smash "will work for you

Specifications

Publisher: St Martins Pr
Publish Date: Apr 2007
ISBN-13: 9780312371203
ISBN-10: 0312371209
Format: Paperback
Number of Pages: 224
Shipping Weight (in pounds): 0.5
Product in Inches (L x W x H): 5.75 x 8.5 x 0.75
Walmart No.: 312371209
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Customer reviews

Customer Reviews | 19 reviews | 4.7 out of 5

4.5 stars

19 reviews | 4.7 out of 5

4.5 stars

19 reviews | 4.7 out of 5

100%
Would recommend to a friend
5 stars
14
4 stars
4
3 stars
1
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0
1 stars
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1-5 of 14 total reviews
100%
Would recommend to a friend

Age

Gender

Love this book
7/20/2007

Customer review by lindajo

5.0 stars 7/20/2007 by lindajo
by lindajo

This is a great book if ya wanna get rid of some weight fast. It has given me incentive to lose more. It isn't for those who need to lose over 30lbs, but great for anyone else! Walmart has the best price around for this book.....buy it from this website.

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lindajo
Lakeland, FL
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Strict but works!
7/2/2007

Customer review by neverpayretail

5.0 stars 7/2/2007 by neverpayretail
by neverpayretail

If you need to drop pounds in a short period of time, this book is for you. A healthy and easy to follow diet / exercise routine that will have you fit in no time! A must have book!

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neverpayretail
Los Angeles
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Male
Usage:Every day
Does work if you stick to it.
8/17/2007

Customer review by gar21

4.0 stars 8/17/2007 by gar21
by gar21

This book does help you lose weight in a short period of time. I lost between 4-5 pounds in the first week. It gives you a list of food that's not expensive and that's easy to prepare. Of course, you do have to remain dedicated to the diet and exercise for it to work.

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gar21
Would recommend to a friend? Yes
Gender:Female
Fab U Lous
11/27/2007

Customer review by FabULous

5.0 stars 11/27/2007 by FabULous
by FabULous

I had a baby and gained back all the weight I lost 4 years prior. I was determined to lose the weight and be a HOT mamma. I loved this diet its great when you are always on the go and having to be in mommy mode during down time. I prepare my meals in advance and finally was able to stop snacking on cookies and eating take out. It is truly a lifestyle, not a diet. I will always eat like this. Its about common sense and self control but this book is like having a friendly guide to keep you on track. Also I love the fact that it not only tells you what to eat, it tells you how often and how much to work out. I usually double the work out times because I have so much energy now and I do weight training too. I knew I could do it again I just needed that game plan and this was perfect. Stick to it! I feel great and I love the reactions from family and friends I went from 212 to 165 I have 35 more to go but this book will be with me long after that. LOVE IT!!

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FabULous
Florida
Would recommend to a friend? Yes
Age:18 - 24
Ownership:2 - 3 months
Gender:Female
Usage:Every day
Healthy way to lose weight
10/28/2007

Customer review by versa3

5.0 stars 10/28/2007 by versa3
by versa3

I started this diet from the original book and then switched over. It is easy to follow, effective and I have not lost any energy at all, like has happened on so many other diets I've tried in the past. There is also no constipation, which is a huge concern with the high protein diets. I couldn't recommend this way any more than saying it will change my life and the way I look at food forever.

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versa3
Concord, CA
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
1-5 of 14 total reviews See all
1-5 of 14 reviews

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