Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss

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Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss

Format:  Hardcover,

372 pages

Publisher: Harpercollins

Publish Date: Jan 1997

ISBN-13: 9780060391904

ISBN-10: 0060391901

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Book Information

The following content was provided by the publisher.
Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold ), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.

Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.

From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

Specifications

Publisher: Harpercollins
Publish Date: Jan 1997
ISBN-13: 9780060391904
ISBN-10: 0060391901
Format: Hardcover
Number of Pages: 372
Shipping Weight (in pounds): 1.2
Product in Inches (L x W x H): 6.75 x 9.75 x 1.5

Customer Product Reviews

Rated 5 out of 5★ by 1reviewer.
Rated 5 out of 5★ by Helpful book. Can't use everything, but it is a helpful book. 09/07/2011
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