The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection

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The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection

Format:  Paperback,

272 pages

Publisher: HarperOne

Publish Date: Apr 1998

ISBN-13: 9780060647360

ISBN-10: 0060647361

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The following content was provided by the publisher.
No matter how fast or how far you walk, no matter what your goals or fitness level, wheter you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualizations, and active affirmations that transform fitness walking into a meditative practice'of awareness, spiritual renewal, and physical vitality. "Whatever your motivation for walking-- relaxation, aerobic fitness, weight loss, a healthy heart, or interaction with nature-- a spirited walk can become the first step in a spiritual journey," Kortge says. With humor, anecdotes, and practical advice, she shows you how to take the first step and motivates you to walk for life with an approach to fitness that puts care of the soul on equal footing with care of the body.

Specifications

Author:
Publisher: HarperOne
Publish Date: Apr 1998
ISBN-13: 9780060647360
ISBN-10: 0060647361
Format: Paperback
Number of Pages: 272
Shipping Weight (in pounds): 0.46
Product in Inches (L x W x H): 5.32 x 0.68 x 8.01

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