Kathy Smith: Power Walk For Weight Loss

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About this item

This is not your ordinary walking workout! My "Power Walk For Weight Loss" is a new spin on my favorite exercise. I've combined the latest techniques for total body toning with walking to give you all-over results fast! Finally, you can sculpt your abs, and define your arms and shoulders, all while you walk! Plus, you'll burn MORE calories in LESS time! Who knew walking could do so much? "Power Walk": Enjoy an indoor walk with an outdoor feel with this 30-minute workout that delivers maximum results in less time. Using light hand weights, you'll sculpt and tone your upper body while you walk. Plus, burn belly fat and tone your core as you keep those feet moving with Kathy's new Cardio Core moves. Boredom isn't a factor as Kathy keeps it interesting, guiding you around her Matrix-clock for toning and working your muscles in all directions. Pump up the fun factor in this 10-minute segment, as Kathy builds upon the moves you learned. Let loose and de-stress! It's a calorie-burning party and you're invited! Enter Kathy's No Crunch Zone, and learn the latest techniques to define your abs and back without a single crunch! Then, wind down with a soothing rejuvenating stretch.

About this item

This is not your ordinary walking workout! My "Power Walk For Weight Loss" is a new spin on my favorite exercise. I've combined the latest techniques for total body toning with walking to give you all-over results fast! Finally, you can sculpt your abs, and define your arms and shoulders, all while you walk! Plus, you'll burn MORE calories in LESS time! Who knew walking could do so much? "Power Walk": Enjoy an indoor walk with an outdoor feel with this 30-minute workout that delivers maximum results in less time. Using light hand weights, you'll sculpt and tone your upper body while you walk. Plus, burn belly fat and tone your core as you keep those feet moving with Kathy's new Cardio Core moves. Boredom isn't a factor as Kathy keeps it interesting, guiding you around her Matrix-clock for toning and working your muscles in all directions. Pump up the fun factor in this 10-minute segment, as Kathy builds upon the moves you learned. Let loose and de-stress! It's a calorie-burning party and you're invited! Enter Kathy's No Crunch Zone, and learn the latest techniques to define your abs and back without a single crunch! Then, wind down with a soothing rejuvenating stretch.

Specifications

Starring: Kathy Smith
Studio Name: Goldhil Home Media
DVD Release Date: 11/21/2006
Rating: Not Rated
Format: DVD
Run Time (in minutes): 60 minutes
Language: English
Audio Tracks: Dolby Digital
Shipping Weight (in pounds): 0.197
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44
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Customer Reviews | 1 review | 5 out of 5

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excellent power workout
3/18/2008

Customer review by erercisegirl

5.0 stars 3/18/2008 by erercisegirl
by erercisegirl

Good tape. Really get a double work out between the aerobics and weights combined.

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Would recommend to a friend? Yes

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