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Fight Back With Food: Use Nutrition to Heal What Ails You

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Walmart #: 0762108401
Fight Back With Food: Use Nutrition to Heal What Ails You
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
By now everyone knows: Good nutrition is the key to good health. What's new and exciting, however, are findings that the right diet can actually act as preventive medicine. Experts have discovered how vitamins, minerals, phytochemicals, and other substances in foods work in the body to treat and even prevent serious ailments-including arthritis, diabetes, and heart disease.
Divided into 3 sections, this A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease. Part 1 reveals the 50 foods with the most potential to treat and prevent disease and how to cook and store these healing foods to maximize their many benefits. Part 2 provides the reader with a powerful food arsenal to help fight 50 common ailments including a list of recipes that incorporate disease-fighting foods. In Part 3, get 100 healthy and tasty recipes for treating and fighting off disease?"meals that heal" are an everyday prescription to better health.
"FIGHT BACK WITH FOOD" will give the reader practical tips and information to turn three square meals a day into something that can help you live longer and healthier.
A guide to the most powerful disease-zapping nutrients50 superstar disease-fighting foods, from apples to poultry to winter squashWhat to eat to manage and prevent 50 common ailments, from asthma to osteoporosis100 delicious disease-combating recipes

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

By now everyone knows: Good nutrition is the key to good health. What's new and exciting, however, are findings that the right diet can actually act as preventive medicine. Experts have discovered how vitamins, minerals, phytochemicals, and other substances in foods work in the body to treat and even prevent serious ailments-including arthritis, diabetes, and heart disease.
Divided into 3 sections, this A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease. Part 1 reveals the 50 foods with the most potential to treat and prevent disease and how to cook and store these healing foods to maximize their many benefits. Part 2 provides the reader with a powerful food arsenal to help fight 50 common ailments including a list of recipes that incorporate disease-fighting foods. In Part 3, get 100 healthy and tasty recipes for treating and fighting off disease?"meals that heal" are an everyday prescription to better health.
"FIGHT BACK WITH FOOD" will give the reader practical tips and information to turn three square meals a day into something that can help you live longer and healthier.
A guide to the most powerful disease-zapping nutrients50 superstar disease-fighting foods, from apples to poultry to winter squashWhat to eat to manage and prevent 50 common ailments, from asthma to osteoporosis100 delicious disease-combating recipes

Specifications

Contributed by: Reader's Digest
Publisher: Simon & Schuster
Publish Date: Dec 2006
ISBN-13: 9780762108404
ISBN-10: 0762108401
Format: Paperback
Number of Pages: 352
Shipping Weight (in pounds): 2.35
Product in Inches (L x W x H): 7.75 x 10.0 x 0.75
Walmart No.: 762108401
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