Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance

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Paperback, New Harbinger Publications, 2007, ISBN# 1572245131

About this item

A Clear and Effective Approach to Learning DBT Skills

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Find more help online at cbt-self-help-therapy. com. CBT Self-Help Therapy offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook. This interactive program can be used by clients working on their own, or their therapists can monitor their work on the secure server. Other modules in CBT Self-Help Therapy offer treatment for stress, anxiety, depression, and anger.

Specifications

Publisher: New Harbinger Publications
Publish Date: Jul 01, 2007
ISBN-13: 9781572245136
ISBN-10: 1572245131
Format: Paperback
Number of Pages: 248
Written in: ENG
Shipping Weight (in pounds): 1.1
Product in Inches (L x W x H): 10.0 x 8.0 x 0.6
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Customer reviews

Customer Reviews | 2 reviews | 4.5 out of 5

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2 reviews | 4.5 out of 5

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11/29/2012

Customer review by sunshine36sunny

5.0 stars by sunshine36sunny

The book is helpful it will take you through different exercises to help you manage your frustration and your thinking pattern. It also teaches you how to cope with things.

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sunshine36sunny
gardena ca
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:35 - 44
Usage:Every day
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A very Interesting read
5/2/2011

Customer review by CriminalMindsFan05

4.0 stars by CriminalMindsFan05

I got the workbook fast and it is just what I was looking for. It is easy to understand and work on.

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CriminalMindsFan05
Lincoln, NE
Would recommend to a friend? Yes
Ownership:1 week or less
Gender:Female
Age:18 - 24
Usage:Once per month
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