Mastery of Your Anxiety And Panic

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Mastery of Your Anxiety And Panic

Format:  Paperback,

212 pages

Publisher: Oxford Univ Pr

Publish Date: Dec 2006

ISBN-13: 9780195311358

ISBN-10: 0195311353

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Book Information

The following content was provided by the publisher.
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.
Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.
TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions

. All programs have been rigorously tested in clinical trials and are backed by years of research
. A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date
. Our books are reliable and effective and make it easy for you to provide your clients with the best care available
. Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated
. A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources
. Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Specifications

Publisher: Oxford Univ Pr
Publish Date: Dec 2006
ISBN-13: 9780195311358
ISBN-10: 0195311353
Format: Paperback
Number of Pages: 212
Shipping Weight (in pounds): 1.3
Product in Inches (L x W x H): 8.5 x 11.0 x 0.75
Walmart No.: 195311353

Chapter outline

The Nature of Panic Disorder and Agoraphobiap. 1
Learning to Record Panic and Anxietyp. 27
Negative Cycles of Panic and Agoraphobiap. 41
Panic Attacks Are Not Harmfulp. 53
Establishing Your Hierarchy of Agoraphobia Situationsp. 69
Breathing Skillsp. 81
Thinking Skillsp. 97
Facing Agoraphobia Situationsp. 127
Involving Othersp. 143
Facing Physical Symptomsp. 153
Medicationsp. 179
Accomplishments, Maintenance, and Relapse Preventionp. 191
Answers to Self-Assessment Quizzesp. 199
Referencesp. 203
About the Authorsp. 211

Book description

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.

Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.

This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.

TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions!

· All programs have been rigorously tested in clinical trials and are backed by years of research

· A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date

· Our books are reliable and effective and make it easy for you to provide your clients with the best care available

· Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated

· A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources

· Continuing Education (CE). Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

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