The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating

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The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating

Format:  Paperback,

880 pages

Publisher: Midpoint Trade Books Inc

Publish Date: Apr 2007

ISBN-13: 9780976918547

ISBN-10: 0976918544

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The following content was provided by the publisher.
This book answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world-so you can now eat healthier without sacrificing taste This book provides innovative new ways to maximize the nutritional value of the World's Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare

Specifications

Publisher: Midpoint Trade Books Inc
Publish Date: Apr 2007
ISBN-13: 9780976918547
ISBN-10: 0976918544
Format: Paperback
Number of Pages: 880
Shipping Weight (in pounds): 4.55
Product in Inches (L x W x H): 8.5 x 11.0 x 2.0
Walmart No.: 976918544

Book description

This book answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating". The World's Healthiest Foods are among the most flavorful foods in the world-so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World's Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare!

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