Getting Back in Shape: 32 Workout Programs for Lifelong Fitness

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Paperback, Shelter Publications, 2007, ISBN# 0936070412

About this item

Written by top fitness experts, this book is designed to help the person who spends more time in front of the TV than on the Stairmaster get in shape through stretching, running, and weight lifting. While many exercise plans are overly ambitious, these structured, balanced workouts are appropriate for anyone who hasn't exercised for some time. Each of the 32 programs includes exercises that improve strength, flexibility, and cardiovascular function. The workouts fit into busy schedules, and special programs allow readers to exercise while at work or on the road.

Specifications

Publisher: Shelter Publications, Incorporated
Publish Date: Nov 09, 2006
ISBN-13: 9780936070414
ISBN-10: 0936070412
Format: Paperback
Number of Pages: 224
Written in: ENG
Shipping Weight (in pounds): 1.46
Product in Inches (L x W x H): 10.9 x 8.5 x 0.6
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