10 Minute Solution: Rapid Results Pilates (Full Frame)

4.5 stars
11 reviews ratings
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About this item

No Time To Exercise? We have the solution for you - "The 10 Minute Solution!" Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision. Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into event the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total body 50-minute Pilates workout! "Super Toned Buns & Thighs" - Tone, firm and sculpt your lower body while lifting your buns, - this 10 Minute segment will give you the results you've been looking for! "Arm & Shoulder Shaper" - Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. "Waist Slimmer" - Flatten your belly and slim your waist with this super-targeted segment that focuses on toning your entire core. "Total Body Blast" - This total-body conditioning segment is a real calorie burner - AND it's unique, fluid and fun! "Slim & Sleek Stretch" - Increase your flexibility, improve your posture and get the those famous long lean body lines that Pilates is known for the the Slim & Sleek Stretch.

Create Your Own Custom Workout by Programming Any of the Five Segments in the Order You Select.

Subtitles: English (Closed Captioned).

Specifications

Starring: Lara Hudson
Studio Name: Anchor Bay Entertainment
DVD Release Date: 09/05/2006
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 54 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.21
Product in Inches (L x W x H): 0.6 x 5.4 x 7.5
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Customer reviews

Customer Reviews | 11 reviews | 4.6 out of 5

4.5 stars

11 reviews | 4.6 out of 5

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You Won't Be Disappointed
2/19/2009

Customer review by kiawah11

5.0 stars by kiawah11

I never tried pilates prior to buying this video but I was sick up bulking up every time I started a regular workout routine. I found this video (as well as another that will remain nameless since it was completely useless), a pilates mat, and hand weights and gave it a try. It will tire you out the first couple times you try it but then your body will begin to change drastically. I had about 35 pounds of “newlywed” weight that I wanted to get rid of and this helped dramatically (I lost the 35 pounds I put on since my wedding and a few more). Of course, your diet plays a key roll too. Anyhow, I would recommend this to anyone who was looking to tone their body and lose weight, especially around their core. I do have a couple suggestions for anyone looking to get started on this video. First, don’t use hand weights heavier than 1 ½ pounds when you first start out. This is what I started with and it was perfect. I recently upped the weights to 3 pounds each and it’s amazing how much harder the arm & shoulder section is with just that little addition of weight. However, your body will once again get used to it. Second, try to vary your workouts. I used the buns & thighs, arms & shoulders, and stretching segments one day and followed with the waist slimmer, total body blast, and stretching segments the following workout day. I did this about 5 times a week and had very fast results. Third, always follow the workout with the stretching segment. This really relaxes you and keeps you from getting sore the following day. I hope this info helps!

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kiawah11
FL
Would recommend to a friend? Yes
Ownership:Longer than one year
Gender:Female
Age:25 - 34
Usage:Every few days
Muy Excellente!
12/16/2009

Customer review by SuperMami99

5.0 stars by SuperMami99

Seriously great workout. As one reviewer stated, it can be a bit more challenging for a beginner, but not impossible; do what you can and keep at it. You will be able to do everything she does in the workout within about 2 weeks, because you will be stronger and more limber. Also, be sure you have a hand towel close by for the Slim and Sleek Stretch portion; as she states in the segment, you can use it for the shoulder stretches until you reach a level that you don't need it anymore. What you can't do now, you WILL be able to do within a couple weeks if you STAY CONSISTENT and do it at least 4 times a week. I have found that this DVD all but eliminates my need for cardio. It doesn't just tone your body, it completely CHANGES it. You will be defined and toned in areas you didn't even know you could define and tone. HIGHLY recommended!

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SuperMami99
Bay Area, CA
Would recommend to a friend? Yes
Ownership:Longer than one year
Gender:Female
Age:25 - 34
Usage:Every day
amazing
6/3/2010

Customer review by starr045

5.0 stars by starr045

I am always a little hesitant to believe anything claiming "rapid results" but this made me a believer. I've only done it a handful of times but I can already see a difference. Even my family has noticed some changes. I end every workout with the stretching segment and it always helps calm and cool me down. Great product.

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starr045
Milford, OH
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:18 - 24
Usage:Every few days
1-3 of 11 total reviews See all

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