10 Minute Solution: Rapid Results Pilates (Full Frame)

List price $14.98  (You save 41%)
FREE shipping available on $50 + orders
If your order totals $50 or more and you select Value shipping, this item and any other qualifying items ship for free!
FREE pickup
Sold by Walmart.com
Showing options for 07095
Data unavailable
Data unavailable
Data unavailable
Data unavailable
Showing options for 07095

About this item

No Time To Exercise? We have the solution for you - "The 10 Minute Solution!" Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision. Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into event the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total body 50-minute Pilates workout! "Super Toned Buns & Thighs" - Tone, firm and sculpt your lower body while lifting your buns, - this 10 Minute segment will give you the results you've been looking for! "Arm & Shoulder Shaper" - Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. "Waist Slimmer" - Flatten your belly and slim your waist with this super-targeted segment that focuses on toning your entire core. "Total Body Blast" - This total-body conditioning segment is a real calorie burner - AND it's unique, fluid and fun! "Slim & Sleek Stretch" - Increase your flexibility, improve your posture and get the those famous long lean body lines that Pilates is known for the the Slim & Sleek Stretch.

Create Your Own Custom Workout by Programming Any of the Five Segments in the Order You Select.

Subtitles: English (Closed Captioned).


Starring: Lara Hudson
Studio Name: Anchor Bay Entertainment
DVD Release Date: 09/05/2006
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 54 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.21
Product in Inches (L x W x H): 0.6 x 5.4 x 7.5

Customer reviews

Customer Reviews | 11 reviews | 4.6 out of 5

4.5 stars

11 reviews | 4.6 out of 5

5 stars
4 stars
3 stars
2 stars
1 stars
Would recommend to a friend



You Won't Be Disappointed

Customer review by kiawah11

5.0 stars by kiawah11

I never tried pilates prior to buying this video but I was sick up bulking up every time I started a regular workout routine. I found this video (as well as another that will remain nameless since it was completely useless), a pilates mat, and hand weights and gave it a try. It will tire you out the first couple times you try it but then your body will begin to change drastically. I had about 35 pounds of “newlywed” weight that I wanted to get rid of and this helped dramatically (I lost the 35 pounds I put on since my wedding and a few more). Of course, your diet plays a key roll too. Anyhow, I would recommend this to anyone who was looking to tone their body and lose weight, especially around their core. I do have a couple suggestions for anyone looking to get started on this video. First, don’t use hand weights heavier than 1 ½ pounds when you first start out. This is what I started with and it was perfect. I recently upped the weights to 3 pounds each and it’s amazing how much harder the arm & shoulder section is with just that little addition of weight. However, your body will once again get used to it. Second, try to vary your workouts. I used the buns & thighs, arms & shoulders, and stretching segments one day and followed with the waist slimmer, total body blast, and stretching segments the following workout day. I did this about 5 times a week and had very fast results. Third, always follow the workout with the stretching segment. This really relaxes you and keeps you from getting sore the following day. I hope this info helps!

Was this review helpful? (32) (0)
Thank you! You have successfully submitted feedback for this review.
Would recommend to a friend? Yes
Ownership:Longer than one year
Age:25 - 34
Usage:Every few days
Muy Excellente!

Customer review by SuperMami99

5.0 stars by SuperMami99

Seriously great workout. As one reviewer stated, it can be a bit more challenging for a beginner, but not impossible; do what you can and keep at it. You will be able to do everything she does in the workout within about 2 weeks, because you will be stronger and more limber. Also, be sure you have a hand towel close by for the Slim and Sleek Stretch portion; as she states in the segment, you can use it for the shoulder stretches until you reach a level that you don't need it anymore. What you can't do now, you WILL be able to do within a couple weeks if you STAY CONSISTENT and do it at least 4 times a week. I have found that this DVD all but eliminates my need for cardio. It doesn't just tone your body, it completely CHANGES it. You will be defined and toned in areas you didn't even know you could define and tone. HIGHLY recommended!

Was this review helpful? (4) (0)
Thank you! You have successfully submitted feedback for this review.
Bay Area, CA
Would recommend to a friend? Yes
Ownership:Longer than one year
Age:25 - 34
Usage:Every day

Customer review by starr045

5.0 stars by starr045

I am always a little hesitant to believe anything claiming "rapid results" but this made me a believer. I've only done it a handful of times but I can already see a difference. Even my family has noticed some changes. I end every workout with the stretching segment and it always helps calm and cool me down. Great product.

Was this review helpful? (1) (0)
Thank you! You have successfully submitted feedback for this review.
Milford, OH
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Age:18 - 24
Usage:Every few days
1-3 of 11 total reviews See all

Customer Q&A

Have questions? Get answers from experts and customers who own this product.

Ask a question

If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.

Q&A tips and guidelines

Q&A Exchange Guidelines

When writing your question or answer, please follow these guidelines:

  • Do: Make sure your question is directly related to the product
  • Do: Be specific and provide as many details as possible
  • Do: Include the model number (if applicable)
  • Do: Write your question in English
  • Do Not: Include personal information (such as your full name)
  • All submitted questions and answers are subject to the terms set forth in our Terms and Conditions

We reserve the right not to post your question or answer if it contains any of the following:

  • Any information not related to the actual merchandise or topic
  • Obscenities, discriminatory language or other language not suitable for a public forum
  • Advertisements or “spam” content
  • Email addresses, physical addresses or other forms of contact information
  • Critical or spiteful comments on other questions or answers posted on the page or their authors
  • Any imagery that demonstrates incorrect use of the merchandise
  • Anything that Walmart deems to be inappropriate, at Walmart's discretion

Provide as many details as possible, including the model number (if applicable).

Remember: Don’t include personal information (such as your full name).

Preview Question

Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.

Thank you.

Questions will be checked against our question guidelines and posted within five to seven business days.

Policies & Plans

Gifting plans

Gift options are not available for this item.

Pricing policy

About our prices
We strive to provide you with the lowest prices possible on Walmart.com as well as in our stores. However, sometimes a price online does not match the price in a store. Walmart.com's prices may be either higher or lower than local store prices. Prices may also vary between stores. Our local stores do not honor Walmart.com pricing or competitor advertisements from outside of a store's local trade territory.

Product Recommendations

Your recently viewed items

Clear this list