In "Hit The Spot Core Complete," fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest, shoulder and arms with this 15-minute, calorie-blasting workout. Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. "Core Complete Challenge" Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punch.
Interactive Menus, Scene Selection.
"Custom-Made Workout Options;" Personalized Introduction and Instructions from Denise; Music Only Option;, Featurette, Digitally Mastered Video.
|DVD Release Date:||09/05/2006|
|Screen Format:||Full Frame|
|Run Time (in minutes):||68 minutes|
|Audio Tracks:||2.0 Dolby Digital|
|Shipping Weight (in pounds):||0.25|
|Product in Inches (L x W x H):||5.5 x 0.68 x 7.75|
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