Denise Austin: Fit & Firm Pregnancy (Full Frame)

Denise Austin: Fit & Firm Pregnancy (Full Frame)
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About this item

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With "Fit & Firm: Pregnancy," fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! "Breathing and Core Awareness:" Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. "Cardio Workout:" Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. "1st - 2nd Trimester Toning:" Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! "3rd Trimester Toning:" Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" "Post Bounce-Back Workout:" Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.

Scene index, Interactive menus.

Subtitles: English (Closed Captioned).


Starring: Denise Austin
Director: Cal Pozo
Studio Name: Lionsgate
DVD Release Date: 09/05/2006
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 65 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 0.7 x 5.5 x 7.8

Customer reviews

Customer Reviews | 36 reviews | 4.5 out of 5

4.5 stars

36 reviews | 4.5 out of 5

5 stars
4 stars
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1 stars
Would recommend to a friend



HAPPY with dvd. Great workout!

Customer review by TMhappy

5.0 stars by TMhappy

I wanted to make sure to leave feedback about this video as I was very uncertain as to which pregnancy workout video to buy & I depended on others feedback when making my decison. I am currently 9 weeks pregnant and worked out regularly before my pregnancy. I tried a few other videos that were only 10 minute workouts & I did not feel that I was doing nearly enough. I am VERY happy with this video & I feel it is a good workout for the 20 minutes segments. I actually feel like I am doing something and work up a little sweat. I am hesitant at this point to "over-do" myself since I am so early in my pregnancy. The video is broken down into a 20-minute toning segment for 1st/2nd trimesters, a 20-minute toning for 3rd trimester, a 20-minute cardio segment, and a postnatal segment. Worth the money I spent on it!

Was this review helpful? (14) (2)
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Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Usage:Every few days
Great Pregnancy Workout!!!!

Customer review by ReeRee715

5.0 stars by ReeRee715

I tried this dvd for the first time yesterday and I love it!!!! I am 24 weeks pregnant and this video has the right amount of intensity. I would recommend this video to anyone who is trying to stay in shape during pregnancy.

Was this review helpful? (11) (0)
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Fayetteville, NC
Would recommend to a friend? Yes
Age:25 - 34
Ownership:1 week or less
Usage:Every few days
good workout

Customer review by iufan07

4.0 stars by iufan07

I'm 16 weeks pregnant with twins & was hesitant to purchase this dvd. I've only done the 2nd trimester workout but will say it wasn't bad at all. Perfect amount of time (20 min long) and it leaves you feeling like you had a workout but not where you are completely exhausted.

Was this review helpful? (11) (1)
Thank you! You have successfully submitted feedback for this review.
Would recommend to a friend? Yes
Age:25 - 34
Ownership:1 week or less
Usage:Every few days
1-3 of 30 total reviews See all

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