About this item
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With "Fit & Firm: Pregnancy," fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! "Breathing and Core Awareness:" Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. "Cardio Workout:" Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. "1st - 2nd Trimester Toning:" Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! "3rd Trimester Toning:" Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" "Post Bounce-Back Workout:" Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Scene index, Interactive menus.
Subtitles: English (Closed Captioned).
|DVD Release Date:||09/05/2006|
|Screen Format:||Full Frame|
|Run Time (in minutes):||65 minutes|
|Audio Tracks:||AC, Dolby Digital 2.0|
|Shipping Weight (in pounds):||0.25|
|Product in Inches (L x W x H):||0.7 x 5.5 x 7.8|
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