5 Minutes to Stress Relief: How to Release Fear, Worry, and Doubt... Instantly

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5 Minutes to Stress Relief: How to Release Fear, Worry, and Doubt... Instantly

Format:  Paperback,

188 pages

Publisher: Career Pr Inc

Publish Date: Apr 2013

ISBN-13: 9781601632562

ISBN-10: 1601632568

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Book Information

The following content was provided by the publisher.
"Read Lauren's book, "5 Minutes to Stress Relief" and learn from her personal experiences and expertise. This book will help you deal with stress and anxiety that everyone faces in their lives. Fear will block your ability to maintain a definitive purpose in life. Lauren provides remedies to help you release the fears that hold you back from personal excellence and inner peace. I highly recommend Lauren's book in order to get through those rainy days as you will learn how to create the sunshine needed to grow in a positive direction, in spite of any perceived threatening circumstance."
--Don M. Green, executive director, The Napoleon Hill Foundation
""5 Minutes to Stress Relief" is a breath of fresh air I felt the stress leaving my body as I absorbed the wisdom contained within these pages. The strategies she shares truly are life-changing and anyone who applies what she suggests will have an immediate, and I mean "immediate" positive return. Of course, the bigger benefit occurs from putting Lauren's ideas into action each and every day I highly recommend this book."
--Peggy McColl, New York Times best-selling author of Your Destiny Switch
"I use Lauren's work daily....If you are serious about transforming from the inside out, Lauren Miller's work speaks for itself."
--Les Brown, world-renowned speaker and author of Live Your Dreams
""5 Minutes to Stress Relief" contains essential insights and techniques needed to walk through any storm in life while remaining connected to the source of strength and happiness in the midst of it all. It is packed full of powerful stress-relief practices to help guide you on your healing journey."
--Marci Shimoff, New York Times best-selling author of Happy for No Reason
Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.
But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.
"5 Minutes to Stress Relief" will give you the specific skills and tools to:
Identify and relieve stress
Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences
Activate your God-given natural state of being
Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce--simultaneously--Lauren equips you with the ability to successfully handle any stressful situation instantly.

Specifications

:
Publisher: Career Pr Inc
Publish Date: Apr 2013
ISBN-13: 9781601632562
ISBN-10: 1601632568
Format: Paperback
Number of Pages: 188
Shipping Weight (in pounds): 0.45
Product in Inches (L x W x H): 5.25 x 8.25 x 0.25

Chapter outline

Forewordp. 13
Prefacep. 15
Introduction: Don't Stress Out When You Read This Stress Relief Manual!p. 17
How Do You Manifest Your Stress?p. 19
What's Really Going on Behind All of the Stress?p. 23
Messages We Get Growing Upp. 31
Attachment and Happinessp. 39
Your Inner List for Love and Acceptancep. 47
Mental Muck Fuels the Procrastination Rutp. 55
When Priorities Are Clear, Decisions Are Easyp. 67
Three Essential Ingredients for a Stress-Free Environmentp. 75
Whatever You Choose to Focus on Grows Biggerp. 89
Making the Shiftp. 97
A Proverb That Can Save Your Lifep. 107
Getting Your Energy Behind the Shift: Emotional Freedom Techniquesp. 115
Quick Stress Relief Tips That You Can Do in Less Than Five Minutes!p. 133
Self Appreciation Notebookp. 161
The Power of Gratitude and Random Acts of Kindnessp. 167
Conclusion A Moment of Peacep. 171
Notesp. 179
Indexp. 183
About the Authorp. 187

Book description

"Read Lauren's book, 5 Minutes to Stress Relief and learn from her personal experiences and expertise. This book will help you deal with stress and anxiety that everyone faces in their lives. Fear will block your ability to maintain a definitive purpose in life. Lauren provides remedies to help you release the fears that hold you back from personal excellence and inner peace. I highly recommend Lauren's book in order to get through those rainy days as you will learn how to create the sunshine needed to grow in a positive direction, in spite of any perceived threatening circumstance".

--Don M. Green, executive director, The Napoleon Hill Foundation

"5 Minutes to Stress Relief is a breath of fresh air! I felt the stress leaving my body as I absorbed the wisdom contained within these pages. The strategies she shares truly are life-changing and anyone who applies what she suggests will have an immediate, and I mean "immediate" positive return. Of course, the bigger benefit occurs from putting Lauren's ideas into action each and every day! I highly recommend this book".

--Peggy McColl, New York Times best-selling author of Your Destiny Switch

"I use Lauren's work daily.... If you are serious about transforming from the inside out, Lauren Miller's work speaks for itself".

--Les Brown, world-renowned speaker and author of Live Your Dreams

"5 Minutes to Stress Relief contains essential insights and techniques needed to walk through any storm in life while remaining connected to the source of strength and happiness in the midst of it all. It is packed full of powerful stress-relief practices to help guide you on your healing journey".

--Marci Shimoff, New York Times best-selling author of Happy for No Reason

Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.

But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.

5 Minutes to Stress Relief will give you the specific skills and tools to:

  • Identify and relieve stress

  • Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences

  • Activate your God-given natural state of being

    Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce--simultaneously--Lauren equips you with the ability to successfully handle any stressful situation…instantly.

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