|Publisher:||Career Pr Inc|
|Publish Date:||Apr 2013|
|Number of Pages:||188|
|Shipping Weight (in pounds):||0.45|
|Product in Inches (L x W x H):||5.25 x 8.25 x 0.25|
|Introduction: Don't Stress Out When You Read This Stress Relief Manual!||p. 17|
|How Do You Manifest Your Stress?||p. 19|
|What's Really Going on Behind All of the Stress?||p. 23|
|Messages We Get Growing Up||p. 31|
|Attachment and Happiness||p. 39|
|Your Inner List for Love and Acceptance||p. 47|
|Mental Muck Fuels the Procrastination Rut||p. 55|
|When Priorities Are Clear, Decisions Are Easy||p. 67|
|Three Essential Ingredients for a Stress-Free Environment||p. 75|
|Whatever You Choose to Focus on Grows Bigger||p. 89|
|Making the Shift||p. 97|
|A Proverb That Can Save Your Life||p. 107|
|Getting Your Energy Behind the Shift: Emotional Freedom Techniques||p. 115|
|Quick Stress Relief Tips That You Can Do in Less Than Five Minutes!||p. 133|
|Self Appreciation Notebook||p. 161|
|The Power of Gratitude and Random Acts of Kindness||p. 167|
|Conclusion A Moment of Peace||p. 171|
|About the Author||p. 187|
"Read Lauren's book, 5 Minutes to Stress Relief and learn from her personal experiences and expertise. This book will help you deal with stress and anxiety that everyone faces in their lives. Fear will block your ability to maintain a definitive purpose in life. Lauren provides remedies to help you release the fears that hold you back from personal excellence and inner peace. I highly recommend Lauren's book in order to get through those rainy days as you will learn how to create the sunshine needed to grow in a positive direction, in spite of any perceived threatening circumstance".
--Don M. Green, executive director, The Napoleon Hill Foundation
"5 Minutes to Stress Relief is a breath of fresh air! I felt the stress leaving my body as I absorbed the wisdom contained within these pages. The strategies she shares truly are life-changing and anyone who applies what she suggests will have an immediate, and I mean "immediate" positive return. Of course, the bigger benefit occurs from putting Lauren's ideas into action each and every day! I highly recommend this book".
--Peggy McColl, New York Times best-selling author of Your Destiny Switch
"I use Lauren's work daily.... If you are serious about transforming from the inside out, Lauren Miller's work speaks for itself".
--Les Brown, world-renowned speaker and author of Live Your Dreams
"5 Minutes to Stress Relief contains essential insights and techniques needed to walk through any storm in life while remaining connected to the source of strength and happiness in the midst of it all. It is packed full of powerful stress-relief practices to help guide you on your healing journey".
--Marci Shimoff, New York Times best-selling author of Happy for No Reason
Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.
But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.
5 Minutes to Stress Relief will give you the specific skills and tools to:
Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce--simultaneously--Lauren equips you with the ability to successfully handle any stressful situation…instantly.
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