5 Day Fit Chi

$9.05
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About this item

Five energizing routines including: "Qigong Stress Relief with Francesco Garripoli and Daisy Lee Garripoli": Features the 10 best exercises for reducing stress and is specifically designed to promote relaxation. "Qigong Detox" with Francesco Garripoli and Daisy Lee Garripoli": A gentle yet powerful Qigong practice which flushes out toxins and strengthens every organ and cell in your body. "A.M. T'ai Chi With David-Dorian Ross": This morning practice of basic T'ai Chi movements is combined with visualization and breathing exercises to help you feel more awake and energized each and every morning. "PM T'ai Chi with CJ McPhee": This evening practice will help you wipe away daily tension and anxieties and end your day felling relaxed and centered. "Energy Chi with David-Dorian Ross": This energy practice will give you the benefits of weight training and cardio-conditioning, while exercising your mental/spiritual strength at the same time. You'll see more balance in the way you move, think and feel every day.

About this item

Five energizing routines including: "Qigong Stress Relief with Francesco Garripoli and Daisy Lee Garripoli": Features the 10 best exercises for reducing stress and is specifically designed to promote relaxation. "Qigong Detox" with Francesco Garripoli and Daisy Lee Garripoli": A gentle yet powerful Qigong practice which flushes out toxins and strengthens every organ and cell in your body. "A.M. T'ai Chi With David-Dorian Ross": This morning practice of basic T'ai Chi movements is combined with visualization and breathing exercises to help you feel more awake and energized each and every morning. "PM T'ai Chi with CJ McPhee": This evening practice will help you wipe away daily tension and anxieties and end your day felling relaxed and centered. "Energy Chi with David-Dorian Ross": This energy practice will give you the benefits of weight training and cardio-conditioning, while exercising your mental/spiritual strength at the same time. You'll see more balance in the way you move, think and feel every day.

Specifications

Starring: Francesco Garripoli, Daisy Lee Garripoli, David-Dorian Ross, CJ McPhee
Studio Name: Gaiam America
DVD Release Date: 05/11/2010
Rating: Not Rated
Format: DVD
Run Time (in minutes): 132 minutes
Language: English
Audio Tracks: AC, Stereo
Shipping Weight (in pounds): 0.16
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44
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Customer reviews

Customer Reviews | 12 reviews | 4.6 out of 5

4.5 stars

12 reviews | 4.6 out of 5

4.5 stars

12 reviews | 4.6 out of 5

92%
Would recommend to a friend
5 stars
9
4 stars
2
3 stars
0
2 stars
1
1 stars
0
1-5 of 12 total reviews
92%
Would recommend to a friend

Age

Gender

Amazing Energy
4/28/2011

Customer review by Alfdis

5.0 stars 4/28/2011 by Alfdis
by Alfdis

I previously purchased two DVDs that have AM & PM tai chi with interviews and qi gong, but not the qi energy workout. The qi energy workout is amazing, better than morning coffee, and no jitters!

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Alfdis
North Carolina
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 3 months
Gender:Female
Usage:Every few days
Balanced exercises for all fitness levels
12/29/2013

Customer review by RecnSoc

5.0 stars 12/29/2013 by RecnSoc
by RecnSoc

I used one of the exercises, Quigong for stress, in a Wellness class. The group, many of whom have breathing problems and/or mobility issues, were able to follow them with little or no modifications. My co-workers were impressed with the exercises enough to order their own DVDs.

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RecnSoc
Lander, WY
Would recommend to a friend? Yes
Age:45 - 54
Ownership:3 - 4 months
Gender:Female
Usage:Every few days
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Energizing and Relaxing
3/1/2014

Customer review by kupeli

5.0 stars 3/1/2014 by kupeli
by kupeli

I bought this dvd a few months ago and I really like it. The exercises are slow motion but it gives you energy and relaxes your muscles at the same time. Easy to learn and follow. I would definitely recommend it.

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kupeli
Jacksonville, FL
Would recommend to a friend? Yes
Age:35 - 44
Ownership:3 - 4 months
Gender:Female
Usage:Every few days
Great found!
11/28/2011

Customer review by Hummingbird0602

5.0 stars 11/28/2011 by Hummingbird0602
by Hummingbird0602

I will highly recommend this DVD to whoever is interested in practicing Qigong. Each section is easy to follow in a calming and energizing rhythm. After following the DVD for few times, I practice either Qigong Stress Relief or Energy Chi during breaks at work. It replenishes my energy and makes 12 hours shift a breeze. You will enjoy it.

Hummingbird0602
AR
Would recommend to a friend? Yes
Love it!!
11/18/2013

Customer review by GaiamFan1235

5.0 stars 11/18/2013 by GaiamFan1235
by GaiamFan1235

I wanted to try tai chai for quite some time so I decided to look for a DVD. Based on previous reviews I chose this one and could not be happier. It's easy to follow. The scenery is beautiful and creates a wonderful ambience. I feel terrific afterward. I cannot find anything to criticize and highly recommend this DVD.

GaiamFan1235
South Carolina, USA
Would recommend to a friend? Yes
1-5 of 12 total reviews See all
1-5 of 12 reviews

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