About this item
Five energizing routines including: "Qigong Stress Relief with Francesco Garripoli and Daisy Lee Garripoli": Features the 10 best exercises for reducing stress and is specifically designed to promote relaxation. "Qigong Detox" with Francesco Garripoli and Daisy Lee Garripoli": A gentle yet powerful Qigong practice which flushes out toxins and strengthens every organ and cell in your body. "A.M. T'ai Chi With David-Dorian Ross": This morning practice of basic T'ai Chi movements is combined with visualization and breathing exercises to help you feel more awake and energized each and every morning. "PM T'ai Chi with CJ McPhee": This evening practice will help you wipe away daily tension and anxieties and end your day felling relaxed and centered. "Energy Chi with David-Dorian Ross": This energy practice will give you the benefits of weight training and cardio-conditioning, while exercising your mental/spiritual strength at the same time. You'll see more balance in the way you move, think and feel every day.
|Starring:||Francesco Garripoli, Daisy Lee Garripoli, David-Dorian Ross, CJ McPhee|
|Studio Name:||Gaiam America|
|DVD Release Date:||05/11/2010|
|Run Time (in minutes):||132 minutes|
|Audio Tracks:||AC, Stereo|
|Shipping Weight (in pounds):||0.16|
|Product in Inches (L x W x H):||5.5 x 0.5 x 7.44|
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