5 Day Fit Chi

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About this item

Five energizing routines including: "Qigong Stress Relief with Francesco Garripoli and Daisy Lee Garripoli": Features the 10 best exercises for reducing stress and is specifically designed to promote relaxation. "Qigong Detox" with Francesco Garripoli and Daisy Lee Garripoli": A gentle yet powerful Qigong practice which flushes out toxins and strengthens every organ and cell in your body. "A.M. T'ai Chi With David-Dorian Ross": This morning practice of basic T'ai Chi movements is combined with visualization and breathing exercises to help you feel more awake and energized each and every morning. "PM T'ai Chi with CJ McPhee": This evening practice will help you wipe away daily tension and anxieties and end your day felling relaxed and centered. "Energy Chi with David-Dorian Ross": This energy practice will give you the benefits of weight training and cardio-conditioning, while exercising your mental/spiritual strength at the same time. You'll see more balance in the way you move, think and feel every day.


Starring: Francesco Garripoli, Daisy Lee Garripoli, David-Dorian Ross, CJ McPhee
Studio Name: Gaiam America
DVD Release Date: 05/11/2010
Rating: Not Rated
Format: DVD
Run Time (in minutes): 132 minutes
Language: English
Audio Tracks: AC, Stereo
Shipping Weight (in pounds): 0.16
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44

Customer reviews

Customer Reviews | 4 reviews | 4.8 out of 5

5.0 stars

4 reviews | 4.8 out of 5

5 stars
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Would recommend to a friend



Amazing Energy

Customer review by Alfdis

5.0 stars by Alfdis

I previously purchased two DVDs that have AM & PM tai chi with interviews and qi gong, but not the qi energy workout. The qi energy workout is amazing, better than morning coffee, and no jitters!

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North Carolina
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 3 months
Usage:Every few days
Energizing and Relaxing

Customer review by kupeli

5.0 stars by kupeli

I bought this dvd a few months ago and I really like it. The exercises are slow motion but it gives you energy and relaxes your muscles at the same time. Easy to learn and follow. I would definitely recommend it.

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Jacksonville, FL
Would recommend to a friend? Yes
Age:35 - 44
Ownership:3 - 4 months
Usage:Every few days
Balanced exercises for all fitness levels

Customer review by RecnSoc

5.0 stars by RecnSoc

I used one of the exercises, Quigong for stress, in a Wellness class. The group, many of whom have breathing problems and/or mobility issues, were able to follow them with little or no modifications. My co-workers were impressed with the exercises enough to order their own DVDs.

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Lander, WY
Would recommend to a friend? Yes
Age:45 - 54
Ownership:3 - 4 months
Usage:Every few days
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1-3 of 4 total reviews See all

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