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Shape: Long, Lean & Strong (Full Frame)

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Re-charge your yoga practice with "Shape Magazine's Long, Lean And Strong" program, a strength-building, muscle-defining total body yoga workout. Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you'll definitely boost your heart rate and increase your stamina and power your aerobic system. "Shape's Long, Lean And Strong" includes a yoga warm-up and 20-minutes of vinyasa - standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10 minutes of more flexibility based postures. You'll finish with a relaxing meditation. Led by certified yoga instructor and "Shape" Assistant Fitness Editor, Teri Hanson, "Long, Lean And Strong" brings you an exhilarating and invigorating yoga program that's easy to understand and follow so you can experience the feeling of your body in connection with both your breath and your mind. Designed for all fitness levels. A mat, a strap, and a block are recommended.

6-minute Anytime Relaxation Stretch Routine.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Re-charge your yoga practice with "Shape Magazine's Long, Lean And Strong" program, a strength-building, muscle-defining total body yoga workout. Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you'll definitely boost your heart rate and increase your stamina and power your aerobic system. "Shape's Long, Lean And Strong" includes a yoga warm-up and 20-minutes of vinyasa - standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10 minutes of more flexibility based postures. You'll finish with a relaxing meditation. Led by certified yoga instructor and "Shape" Assistant Fitness Editor, Teri Hanson, "Long, Lean And Strong" brings you an exhilarating and invigorating yoga program that's easy to understand and follow so you can experience the feeling of your body in connection with both your breath and your mind. Designed for all fitness levels. A mat, a strap, and a block are recommended.

6-minute Anytime Relaxation Stretch Routine.

Specifications

Director: Teri Hanson
Studio Name: P.P.I.
DVD Release Date: 03/28/2006
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 38 minutes
Language: English
Audio Tracks: Dolby Digital, Stereo
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 5.5 x 0.68 x 7.75
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Customer Reviews | 1 review | 5 out of 5

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2/23/2008

Customer review by ebtho74

5.0 stars 2/23/2008 by ebtho74
by ebtho74

I really like this Shape video. I normally didn't take the time to properly stretch after workouts. This video is great for helping me stretch and utilize correct formation when performing these exercises.

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ebtho74
Texas
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days

Customer Reviews | 1 review | 5 out of 5

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