Gracie Submission Essentials: Grandmaster and Master Secrets of Finishing a Fight

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Gracie Submission Essentials: Grandmaster and Master Secrets of Finishing a Fight

Format:  Paperback,

279 pages

Publisher: Independent Pub Group

Publish Date: Mar 2007

ISBN-13: 9781931229456

ISBN-10: 1931229457

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Book Information

The following content was provided by the publisher.
Showcasing their favorite and most effective finishing moves, world-renowned jiu-jitsu experts Helio Gracie and son Royler Gracie share the submission techniques that have helped them win fights for more than three decades. Sections of the book break down each submission procedure, presenting important details on how to put devastating combinations together in order to make practitioners more polished competitors. Personal advice on physical and mental training, combined with a deeper understanding of a match's end game, enables readers to elevate their performance and emerge victorious.

Specifications

Author:
Author:
Author:
Publisher: Independent Pub Group
Publish Date: Mar 2007
ISBN-13: 9781931229456
ISBN-10: 1931229457
Format: Paperback
Number of Pages: 279
Shipping Weight (in pounds): 1.73
Product in Inches (L x W x H): 8.55 x 0.47 x 10.53

Book description

Showcasing their favorite and most effective finishing moves, world-renowned jiu-jitsu experts Helio Gracie and son Royler Gracie share the submission techniques that have helped them win fights for more than three decades. Sections of the book break down each submission procedure, presenting important details on how to put devastating combinations together in order to make practitioners more polished competitors. Personal advice on physical and mental training, combined with a deeper understanding of a match's end game, enables readers to elevate their performance and emerge victorious.

Customer Product Reviews

Rated 5 out of 5★ by 1reviewer.
Rated 5 out of 5★ by Lots of background and philosphy, good descriptions. A very good, informative read. 04/23/2008
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