Crunch: Super Slimdown - Pilates Yoga Blend

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Crunch: Super Slimdown - Pilates Yoga Blend

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Cast & Crew

Starring: Ellen Barrett

Movie Description

The following content was provided by the publisher.

The muscle-toning and body-slimming benefits of a Pilates workout combine with the balance, strength, and flexibility benefits of a yoga routine as fitness expert Ellen Barrett guides viewers through an innovative workout that burns calories and gets the body moving. Graceful yoga-inspired movements get the workout off to a stronger, more focused start before a switch to Pilates shifts the emphasis towards firming key muscle groups, improving the posture, and strengthening the core. ~ Jason Buchanan, Rovi.



Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Studio Name: Anchor Bay Entertainment
DVD Release Date:
Rating: Not Rated
Format: DVD
Run Time (in minutes): 42 minutes
Language: English
Audio Tracks: Dolby Digital Stereo
Shipping Weight (in pounds): 0.3
Product in Inches (L x W x H): 0.7 x 5.5 x 7.8

Customer Product Reviews

Rated 4.6 out of 5★ by 7reviewers.
Rated 5 out of 5★ by Awesome awesome DVD I love love love this video. I wish I could skip cardio completely and just do this DVD. It is the perfect blend of pilates and yoga, great length (40 minutes) and I feel awesome after doing this. Ellen Barrett is a great instructor. 02/19/2008
Rated 5 out of 5★ by Loved this DVD I first got this DVD through my library. I kept going back to reserve again and again and finally decided to get my own copy. I am 53 years old and find the DVD to be just my speed. I like how it stretches and feel it also helps with strength. I also like it because you do it in your bare feet. I am not able to do a lot of jumping and running for exercise so this video was perfect. It is gentle yet effective. I am now looking into some of her other videos since I like this one so much. Walmart's price was great too. 02/20/2010
Rated 5 out of 5★ by Great results I recommend this video for those who have already lost the weight and just want to tighten and firm there bodies. This is a great video but if you looking to lose alot of weight this is not for you. Start with the crunch burn and firm pilates video theres alot more cardio and you get a great workout. But I recommend all the crunch workouts. You get fast and imazing results, and Ellen Barrett is a great instructor, she is so easy to follow. 01/20/2009
Rated 5 out of 5★ by Great workout! This is Ellen Barrett at her best. This workout is easy to follow as her cues are right on. It is great for a beginner, yet challenging enough for someone who really wants to tone up. I highly recommend this one : ) 08/27/2009
Rated 2 out of 5★ by boring I was looking for something a little more motivating its a good work out just not for me but if you like yoga it is a good work out I just need a work out with a little more energy... 03/07/2010
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