The Anti-inflammation Diet and Recipe Book: Protect Yourself And Your Family from Heart Disease, Arthritis, Diabetes, Allergies - And More

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The Anti-inflammation Diet and Recipe Book: Protect Yourself And Your Family from Heart Disease, Arthritis, Diabetes, Allergies - And More

Format:  Paperback,

243 pages

Publisher: Ingram Pub Services

Publish Date: Sep 2006

ISBN-13: 9780897934855

ISBN-10: 0897934857

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Book Information

The following content was provided by the publisher.
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body's wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.


Publisher: Ingram Pub Services
Publish Date: Sep 2006
ISBN-13: 9780897934855
ISBN-10: 0897934857
Format: Paperback
Number of Pages: 243
Shipping Weight (in pounds): 0.85
Product in Inches (L x W x H): 5.75 x 8.75 x 0.5
Walmart No.: 897934857

Customer Product Reviews

Rated 5 out of 5★ by 1reviewer.
Rated 5 out of 5★ by Great Information and Recipes! This book was exactly what I was looking for. It is an easy, quick read - the best part is that half of the book is recipes. I needed that most in trying to convert to a non-inflammatory diet. Just trying to cut out foods from your diet is not easy, I wanted good replacement foods. Even though not all the recipes appeal to me now, it is a new foundation to build eating habits. There are also many options for changing recipes to suit your tastes. Very helpful book! 02/24/2013
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