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The Anti-inflammation Diet and Recipe Book: Protect Yourself And Your Family from Heart Disease, Arthritis, Diabetes, Allergies - And More

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Paperback, Hunter House Publishers, 2006, ISBN# 0897934857

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, Hunter House Publishers, 2006, ISBN# 0897934857

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body's wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.

Specifications

Number of Pages: 243
Number in Series: 1
Original Languages: English
Author: Black, Jessica K.
Publisher: Ingram Pub Services
Publication Date: September, 2006
ISBN-13: 9780897934855
Digital Video Formats: Paperback
Assembled Product Dimensions (L x W x H): 5.75 x 8.75 x 0.50 IN
ISBN-10: 0897934857
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Customer Reviews | 1 review | 5 out of 5

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Great Information and Recipes!
2/24/2013

Customer review by Mawsome7

5.0 stars 2/24/2013 by Mawsome7
by Mawsome7
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This book was exactly what I was looking for. It is an easy, quick read - the best part is that half of the book is recipes. I needed that most in trying to convert to a non-inflammatory diet. Just trying to cut out foods from your diet is not easy, I wanted good replacement foods. Even though not all the recipes appeal to me now, it is a new foundation to build eating habits. There are also many options for changing recipes to suit your tastes. Very helpful book!

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Mawsome7
Hot Springs, AR
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
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Customer Reviews | 1 review | 5 out of 5

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