Method: Dynamic Toning, The (Full Frame)

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Method: Dynamic Toning, The (Full Frame)

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Marion Gotto

Movie Description

The following content was provided by the publisher.

"Dynamic Toning" features 3 different toning workouts, each made up of The Method's proven combination of movements and techniques from Yoga, dance, weight training and Pilates. Total Toning: A head-to-toe workout that will leave you feeling strong and focused. An excellent complement to any aerobic exercise workout. Upper Body Toning: A focused toning workout that concentrates on the muscles of the chest, shoulders arms and upper back. It uses 1-3 LB. weights, featuring The Method's unique anti-gravity sculpting system; No multiple repetitions. No heavy weights. No fear of bulky muscles. Abdominal Toning: This workout features selected exercises from The Method's vast collection of abdominal and body core exercises. Flattens and strengthens the abdominal, hip and back muscles while also improving overall trunk flexibility. For added physical makeover results cross train Dynamic Toning with Dynamic Cardio and/or Dynamic Firming & Flexing.

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The content may be mature. You must be 17 years old to purchase this item.
Marion Gotto
Studio Name: P.P.I.
DVD Release Date:
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 60 minutes
Language: English
Audio Tracks: Dolby Digital, Stereo
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 5.5 x 0.68 x 7.75

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