About this item
Fitness instructor Niedra Gabriel, who studied extensively with one of Joseph Pilates' star students, Romana Kryzanowski, demonstrates a mat workout designed to help tone muscles as it relieves stress in this video. Fit Chic: Fashion Your Body With Pilates features Gabriel demonstrating a 20-minute routine without narration, followed by two programs in which she teaches the individual exercises and explains how they can be modified for different levels of experience and ability. ~ Mark Deming, All Movie Guide.
|Studio Name:||Team Marketing|
|DVD Release Date:||10/01/2002|
|Run Time (in minutes):||0 minutes|
|Audio Tracks:||AC, Digital Sound|
|Shipping Weight (in pounds):||0.2|
|Product in Inches (L x W x H):||5.5 x 0.5 x 7.4|
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