About this item
Warm-Up (6 min.): This warm-up will prepare your body for movement. It will increase your heart rate, core temperature, blood flow to your working muscles, and improve your nervous system function. Upper Body (5 min.): This section contains exercises that define your shoulders, chest, triceps, back and core. A complete upper body workout. Abs (12 min.): Tired of regular crunches? This section will strengthen and redefine your entire abdominal area with a new variety of exercises. Strong abs support your spine and help alleviate or prevent lower back pain. Lower Body (10 min.): This section works out your quads, hamstrings, hips, buns and thighs! You will see definition throughout your entire lower body! Bonus Ab Blast (4 min.): The Ab Blast is a very high intensity circuit and should not be attempted until all the exercises in the abs section are mastered. There are 7 exercises in the Ab Blast that are done in quick succession. So, if you're ready to really work your abs, it's truly an amazing blast! Cool Down (6 min.): A complete cool down segment to bring down your heart rate, and stretch your muscles and entire core. Core Form (5 min.): Learn the correct postures for a safe and healthy workout.
5 chapters, Web link.
|DVD Release Date:||08/16/2005|
|Screen Format:||Full Frame|
|Run Time (in minutes):||35 minutes|
|Audio Tracks:||AC, Dolby Digital Stereo|
|Shipping Weight (in pounds):||0.25|
|Product in Inches (L x W x H):||0.7 x 5.5 x 7.8|
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