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Method: Pilates - Target Specifics, The (Full Frame)
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About this item
About this item
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Experience the best and most proven deep muscle toning in three 25 minute workouts. Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in the central body region. Lower Body Grounding: Using a toning bar (or broomstick) these strengthening exercises concentrate on proper posture and body alignment. Balanced Lengthening: In this segment, utilizing ballet type stretches will help to lengthen and tone the body. Counters the bulking effects of excessive weight training; Helps develop long, firm muscles and flexible joints; Re-shapes body lines.
|Studio & Production Company:||P.P.I.|
|Digital Video Formats:||DVD|
|Assembled Product Dimensions (L x W x H):||5.50 x 0.68 x 7.75 IN|
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