Keeping Fit In Your 50s: Flexibility

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Keeping Fit In Your 50s: Flexibility

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Cindy Joseph, Robyn Stuhr

Movie Description

The following content was provided by the publisher.

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on flexibility and includes both yoga and Pilates exercises that combine to enhance the muscle elasticity that is important for women to maintain. ~ Sarah Block, All Movie Guide.

Insights into the importance of flexibility training in your 50s, Exercise tips for achieving maximum results, 40-minute core routine, Introductory Pilates and Yoga workouts, Keeping fit fundamentals: Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivors' Club.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Cindy Joseph,
Robyn Stuhr
Studio Name: Sony Pictures Home Entertainment
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 81 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.16
Product in Inches (L x W x H): 5.5 x 0.5 x 7.4

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