Method: Dynamic Cardio, The (Full Frame)

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Method: Dynamic Cardio, The (Full Frame)

Format: DVD Not Rated About Ratings

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Movie Description

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Combines Basic Dance with Yoga, Toning and Pilates. Dynamic Cardio features three different aerobic workouts, plus a warm up and cool down session. During each of the aerobic workouts, the duration and intensity increases. It's the most effective way to gradually strengthen your cardiovascular system and boost your body's fat-burning potential. For optimal results, follow these guidelines over a 6 week period: Weeks 1 $ 2 (Workout #1) - 3 to 4X a week (always include warm up and cool down segments):Weeks 3 & 4 (Workout #2) - 3 to 4X a week: Weeks 5 & 6 (Workout #3) - 3 to 4X a week; Beyond Week 6 - Combine any 2 workouts 2 to 3X a week.

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The content may be mature. You must be 17 years old to purchase this item.
Studio Name: P.P.I.
DVD Release Date:
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 60 minutes
Language: English
Audio Tracks: Dolby Digital, Stereo
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 5.5 x 0.68 x 7.75

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