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Method: Dynamic Cardio, The (Full Frame)

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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Combines Basic Dance with Yoga, Toning and Pilates. Dynamic Cardio features three different aerobic workouts, plus a warm up and cool down session. During each of the aerobic workouts, the duration and intensity increases. It's the most effective way to gradually strengthen your cardiovascular system and boost your body's fat-burning potential. For optimal results, follow these guidelines over a 6 week period: Weeks 1 $ 2 (Workout #1) - 3 to 4X a week (always include warm up and cool down segments):Weeks 3 & 4 (Workout #2) - 3 to 4X a week: Weeks 5 & 6 (Workout #3) - 3 to 4X a week; Beyond Week 6 - Combine any 2 workouts 2 to 3X a week.

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Combines Basic Dance with Yoga, Toning and Pilates. Dynamic Cardio features three different aerobic workouts, plus a warm up and cool down session. During each of the aerobic workouts, the duration and intensity increases. It's the most effective way to gradually strengthen your cardiovascular system and boost your body's fat-burning potential. For optimal results, follow these guidelines over a 6 week period: Weeks 1 $ 2 (Workout #1) - 3 to 4X a week (always include warm up and cool down segments):Weeks 3 & 4 (Workout #2) - 3 to 4X a week: Weeks 5 & 6 (Workout #3) - 3 to 4X a week; Beyond Week 6 - Combine any 2 workouts 2 to 3X a week.

Chapter Selection.

Weblinks, NTSC.

Specifications

Starring: Lisa Wheeler
Studio Name: P.P.I.
DVD Release Date: 10/29/2002
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 60 minutes
Language: English
Audio Tracks: Dolby Digital, Stereo
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 5.5 x 0.68 x 7.75
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