We're back for more. So here it is - "The Next Challenge(TM)". This is a 1-hour, total body workout that builds strength, speed, agility, endurance, balance and flexibility. It's an athletic workout incorporating natural movements from sports; karate, skating, basketball and even sumo wrestling! We kept what was great about the first tape - great locations and hip music. So accept the next challenge. Start looking and feeling your best. And have fun. "The Next Challenge(TM)" is a one-hour, comprehensive program that gives you cardiovascular benefits and at the same time works the larger muscle groups for shape, tone and strength. You'll: work hips, buns, and legs with lunges, kicks and squats; define your shoulders, arms and back with an intensive upper-body routine; develop firm abs with three different abdominal combinations; stretch for lean muscle tone and flexibility. It's flexible to fit any schedule, challenging enough to grow with and you can alternate with "Cindy Crawford: Shape Your Body(TM)" and "A New Dimension" for a total workout program.
"Exercise glossary": Computer-generated graphics that demonstrate proper form.
|Studio Name:||Gaiam America|
|DVD Release Date:||01/27/2004|
|Screen Format:||Full Frame|
|Run Time (in minutes):||75 minutes|
|Audio Tracks:||AC, Stereo|
|Shipping Weight (in pounds):||0.25|
|Product in Inches (L x W x H):||0.7 x 5.5 x 7.8|
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