Leslie Sansone: You Can Do! Yoga (Full Frame)

For twenty-five years, Leslie Sansone - creator of "Walk Away The Pounds" - has made losing weight and leading a healthier lifestyle a reality for millions of people who once thought, "I can't do it!" In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you. Leslie has brought together a series of universally accepted basic poses and techniques that can make the practice of Yoga both fun and easy, regardless of your present fitness level. You will: Learn the easiest way to perform standard Yoga poses; Learn modifications and variations you can easily adapt to your fitness level; Improve your overall physical strength, range of movement, flexibility, and stamina; Increase the mind/body connection and your ability to cope with daily stress. To make this a workout you'll enjoy doing from your very first try, Leslie has divided the video into two progressive practice segments: Yoga Poses and Techniques, and Yoga "You Can Do". Recommended equipment: Two Yoga Blocks.

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